Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,903 | 1:37.8 | |
| 2 | Piotr Łojszczyk | 52 | POL | 4,830 | 1:39.3 | ||
| 3 | Logan Martin | 46 | NZL | 4,749 | 1:41.0 | ||
| 4 | Alain B | 45 | FRA | 4,733 | 1:41.4 | ||
| 5 | Markus Tobiassen | 34 | NOR | 4,714 | 1:41.8 | ||
| 6 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,695 | 1:42.2 |
| 7 | Winston H. | 42 | NED | 4,668 | 1:42.8 | ||
| 7 | Neil Potter | 56 | Bedford | GBR | 4,668 | 1:42.8 | |
| 9 | Niall Fostyk | 33 | AUS | 4,653 | 1:43.1 | ||
| 10 | Luca Maselli | 41 | Bologna | ITA | 4,644 | 1:43.3 | |
| 11 | Peter Doyle | 32 | USA | 4,627 | 1:43.7 | ||
| 12 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,621 | 1:43.8 |
| 13 | Andre Bergersen | 34 | NOR | 4,615 | 1:44.0 | ||
| 14 | Benji Chandler | 46 | USA | 4,614 | 1:44.0 | ||
| 15 | Bernd Bohmann | 37 | GER | 4,608 | 1:44.1 | ||
| 16 | Eric Bildstein | 44 | USA | 4,604 | 1:44.2 | ||
| 17 | Cedric Duval | 40 | FRA | 4,599 | 1:44.3 | ||
| 18 | Mat Roberts | 45 | AUS | 4,588 | 1:44.6 | ||
| 19 | Colin King | 34 | USA | 4,582 | 1:44.7 | ||
| 20 | Patrick Thomas | 43 | GBR | 4,572 | 1:44.9 | ||
| 21 | Florian Strähhuber | 50 | SUI | 4,569 | 1:45.0 | ||
| 22 | Wouter Lapeirre | 47 | BEL | 4,563 | 1:45.1 | ||
| 23 | Jay Hennessey | 55 | Westlake , OH | USA | 4,553 | 1:45.4 | |
| 24 | Simon Maksimovic | 39 | Wales | GBR | 4,552 | 1:45.4 | |
| 25 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,549 | 1:45.5 |
| 26 | Jimmy Antonius | 40 | SWE | 4,542 | 1:45.6 | ||
| 27 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,540 | 1:45.7 | |
| 28 | Randy Biederstedt | 59 | USA | 4,529 | 1:45.9 | ||
| 29 | Greg Pinter | 43 | USA | 4,513 | 1:46.3 | ||
| 30 | Tom McCollum | 54 | USA | 4,512 | 1:46.3 | ||
| 31 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,510 | 1:46.4 |
| 32 | Alastair Steele | 52 | GBR | 4,506 | 1:46.5 | ||
| 33 | Alex Browning | 36 | Pepperell , MA | USA | 4,504 | 1:46.5 | |
| 34 | Kent Moir | 50 | Cary, NC | USA | 4,501 | 1:46.6 | |
| 35 | Wilson Landers | 38 | USA | 4,492 | 1:46.8 | ||
| 36 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,487 | 1:46.9 | |
| 37 | Ryan Crowther | 40 | NZL | 4,485 | 1:47.0 | ||
| 38 | John Zaro | 43 | USA | 4,484 | 1:47.0 | ||
| 39 | Göran Sbiegay | 54 | GER | 4,483 | 1:47.0 | ||
| 40 | Lumbu P | 48 | CAN | 4,480 | 1:47.1 | ||
| 41 | Alen Agatić | 40 | Zagreb | CRO | 4,469 | 1:47.4 | |
| 42 | Paul Hamer | 48 | VIC | AUS | 4,467 | 1:47.4 | |
| 43 | Cole Pinter | 15 | USA | 4,464 | 1:47.5 | ||
| 44 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,463 | 1:47.5 |
| 45 | Tomaso Tom Marchegiani | 58 | ITA | 4,462 | 1:47.5 | ||
| 46 | Ante Jurjević | 31 | CRO | 4,457 | 1:47.6 | ||
| 47 | Dominic Goodyer | 57 | AUS | 4,455 | 1:47.7 | ||
| 48 | Ciaran Brannigan | 39 | IRL | 4,451 | 1:47.8 | ||
| 49 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,445 | 1:47.9 |
| 50 | Johann Weigl | 60 | GER | 4,437 | 1:48.1 |