Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Win Hayes | 48 | MT | USA | 4,243 | 1:53.1 | |
| 152 | Ethan Hamilton | 35 | USA | 4,241 | 1:53.1 | ||
| 153 | S R | 40 | USA | 4,236 | 1:53.3 | ||
| 154 | Marco Dardano | 28 | Milan | ITA | 4,235 | 1:53.3 | |
| 155 | Greg Munro | 39 | CAN | 4,233 | 1:53.3 | ||
| 156 | Matt Sweeting | 51 | AUS | 4,232 | 1:53.4 | ||
| 157 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,230 | 1:53.4 |
| 158 | Michael Toth | 43 | USA | The Citadel Virtual Rowers | 4,229 | 1:53.5 | |
| 159 | Jean-Claude Schmitz | 42 | LUX | 4,228 | 1:53.5 | ||
| 160 | Pourik C | 50 | USA | 4,227 | 1:53.5 | ||
| 161 | Connor Teague | 31 | USA | 4,224 | 1:53.6 | ||
| 162 | ed cook | 45 | NZL | 4,220 | 1:53.7 | ||
| 163 | George Stanka | 43 | GER | 4,218 | 1:53.7 | ||
| 164 | Boris TOPOL | 54 | Berlin | GER | 4,215 | 1:53.8 | |
| 164 | Ted Sivalon | 55 | Meridian, ID | USA | 4,215 | 1:53.8 | |
| 164 | Pete Greene | 62 | USA | 4,215 | 1:53.8 | ||
| 167 | Clayton Cartwright | 43 | USA | CrossFit Apex | 4,214 | 1:53.9 | |
| 167 | Oluf Tonning | 40 | Kongsberg | NOR | 4,214 | 1:53.9 | |
| 169 | Jaret Fish | 44 | USA | 4,213 | 1:53.9 | ||
| 170 | Lathan Duncan | 60 | USA | 4,211 | 1:53.9 | ||
| 171 | Jeff Wallace | 51 | Bangor, ME | USA | 4,206 | 1:54.1 | |
| 172 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,205 | 1:54.1 |
| 172 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,205 | 1:54.1 |
| 174 | Matt Stevens | 52 | NZL | 4,204 | 1:54.1 | ||
| 174 | colin gallagher | 42 | USA | 4,204 | 1:54.1 | ||
| 176 | Andrew Noble | 54 | GBR | 4,203 | 1:54.2 | ||
| 177 | Ellie Brisbane | 31 | GBR | 4,202 | 1:54.2 | ||
| 177 | Helge Eide | 52 | NOR | 4,202 | 1:54.2 | ||
| 177 | Thomas Vollmer | 52 | Wittelsberg | GER | 4,202 | 1:54.2 | |
| 180 | Massimo Guerra | 59 | ITA | 4,201 | 1:54.2 | ||
| 180 | GABRIEL HC | 50 | ESP | 4,201 | 1:54.2 | ||
| 182 | Dawn Hindle | 51 | GBR | SUB-7 IRC | 4,199 | 1:54.3 | |
| 182 | Rob Newth | 37 | CAN | 4,199 | 1:54.3 | ||
| 184 | Chris Harden | 56 | NT | AUS | 4,198 | 1:54.3 | |
| 185 | Andrew Heyes | 46 | Rotherham | GBR | 4,196 | 1:54.3 | |
| 185 | Ted Dongelmans | 51 | CAN | 4,196 | 1:54.3 | ||
| 187 | Andreas Weber | 46 | GER | 4,195 | 1:54.4 | ||
| 188 | Thomas Kratzke | 72 | Austin, TX | USA | 4,194 | 1:54.4 | |
| 188 | Marc Fortin | 62 | CAN | 4,194 | 1:54.4 | ||
| 190 | Richard Pateman | 55 | Kettering | GBR | 4,192 | 1:54.5 | |
| 190 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,192 | 1:54.5 |
| 192 | Joost van Nassau | 53 | NED | 4,191 | 1:54.5 | ||
| 193 | John Garman | 63 | Carmel, IN | USA | 4,189 | 1:54.5 | |
| 194 | Mike Martello | 38 | GBR | 4,187 | 1:54.6 | ||
| 194 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 1:54.6 |
| 194 | Thomas Lykkehus | 45 | DEN | 4,187 | 1:54.6 | ||
| 197 | Markus Becker | 56 | GER | 4,186 | 1:54.6 | ||
| 197 | Dan Clarke | 39 | AB | CAN | 4,186 | 1:54.6 | |
| 197 | Shawn Cohen | 36 | USA | 4,186 | 1:54.6 | ||
| 200 | Stefan Rogalske | 43 | GER | 4,185 | 1:54.6 |