Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Stachowiak	36		USA		4,435	1:48.2
52	Davide Battaglia	31		ITA		4,434	1:48.2
53	Craig Blomfield	49		NZL		4,427	1:48.4
53	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,427	1:48.4
55	Rudy Grilli	46	St-Jérôme, QC	ITA		4,423	1:48.5
56	Paul Bolder	45		GER		4,422	1:48.5
57	Jim Welsch	44	VA	USA	United States Naval Academy	4,418	1:48.6
58	CJ Komorek	43		USA		4,414	1:48.7
59	Arthur MONTERLOS	29		FRA		4,412	1:48.7
60	Thierry Duhau	62	Aviron Beaucaire	FRA		4,407	1:48.9
61	Michał Szafrański	42		POL		4,401	1:49.0
62	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,400	1:49.0
63	Damian Bailey	50	Andover	GBR		4,398	1:49.1
63	Tomasz Kopka	39	Warsaw	POL		4,398	1:49.1
65	Ian Bathgate	41		GBR		4,397	1:49.1
65	Samuel Dowsett	40		GBR		4,397	1:49.1
67	Jeffrey Bochey	44		USA		4,390	1:49.3
67	Paul Barrett	52		GBR		4,390	1:49.3
69	Malcolm Stockham	46		GBR		4,383	1:49.5
70	Eric Tman	38		CAN		4,382	1:49.5
71	Daniel E	52		SWE		4,379	1:49.6
72	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,378	1:49.6
73	Tomasz Woznica	43		POL		4,369	1:49.8
74	Fabien Tourde	46		FRA		4,363	1:50.0
75	Mike Feliciani	53		USA		4,361	1:50.0
76	Stefan Lefebvre	37		USA		4,353	1:50.2
77	Jim Rehill	44		GBR		4,350	1:50.3
77	andrew allan	40		GBR		4,350	1:50.3
77	Toby Lechler	43		GBR		4,350	1:50.3
80	Maciej Laszczyk	43		POL		4,346	1:50.4
81	Steven Bridgman	55		USA		4,345	1:50.4
82	Brandon Wertman	40		USA		4,343	1:50.5
82	Joel Eyster	49		USA		4,343	1:50.5
84	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,342	1:50.5
85	Krijn Haak	54		NED		4,339	1:50.6
85	William Suozzo	40		USA		4,339	1:50.6
87	Juan Luis Elezgarai	61		ESP		4,337	1:50.6
88	Alexander Benninghaus	35		GER		4,335	1:50.7
89	Alex Schaul	35	Chicago, IL	USA	Chicago Rowing Foundation	4,334	1:50.7
89	Thomas Larson	31		USA		4,334	1:50.7
91	Edward Embrey	52		GBR		4,332	1:50.8
92	David Bushnell	40		USA		4,330	1:50.8
93	180斤菜鸡	38		CHN		4,329	1:50.8
94	Johnathan von Ell	37	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,328	1:50.9
94	Roman NOVOTNÝ	59		CZE		4,328	1:50.9
96	Joe Amb	26		USA		4,326	1:50.9
97	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,325	1:50.9
98	Gabriel Verreault	33		USA		4,324	1:51.0
99	Ray O’Leary	51		IRL		4,321	1:51.0
100	Adam Elder	51		AUS		4,320	1:51.1