Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stefan Rogalske | 43 | GER | 4,185 | 1:54.6 | ||
| 201 | Thomas chen | 24 | USA | 4,185 | 1:54.6 | ||
| 201 | Piotr Mankowski | 43 | POL | 4,185 | 1:54.6 | ||
| 201 | Justin Wolfe | 39 | USA | 4,185 | 1:54.6 | ||
| 205 | Ryan Fourie | 35 | GBR | 4,184 | 1:54.7 | ||
| 205 | Lars Mast | 22 | SUI | 4,184 | 1:54.7 | ||
| 205 | Nick Musial | 45 | USA | 4,184 | 1:54.7 | ||
| 208 | Giuseppe Minotti | 29 | ITA | 4,183 | 1:54.7 | ||
| 209 | Dante Volpe | 47 | Collegeville, PA | USA | 4,182 | 1:54.7 | |
| 210 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,180 | 1:54.8 |
| 211 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,178 | 1:54.8 | |
| 211 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,178 | 1:54.8 | |
| 211 | Nicolas Noel-Giroux | 29 | CAN | 4,178 | 1:54.8 | ||
| 214 | Jerome Bradley | 40 | IRL | 4,177 | 1:54.9 | ||
| 214 | Randall Homan | 44 | USA | 4,177 | 1:54.9 | ||
| 216 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 4,176 | 1:54.9 |
| 216 | James Bilan | 41 | USA | 4,176 | 1:54.9 | ||
| 218 | Gary Young | 53 | NZL | 4,175 | 1:54.9 | ||
| 218 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 4,175 | 1:54.9 |
| 220 | Todd Cunningham | 49 | WA | USA | 4,174 | 1:54.9 | |
| 221 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,172 | 1:55.0 |
| 221 | Duncan Chambler | 43 | GBR | 4,172 | 1:55.0 | ||
| 223 | Jerry Paterson | 51 | USA | 4,170 | 1:55.1 | ||
| 223 | Allan Dahl | 45 | Ringsted | DEN | 4,170 | 1:55.1 | |
| 225 | Russell King | 54 | GBR | 4,169 | 1:55.1 | ||
| 225 | Michael Donald | 52 | GBR | 4,169 | 1:55.1 | ||
| 227 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,168 | 1:55.1 | |
| 228 | Peter Zachar | 42 | CAN | 4,166 | 1:55.2 | ||
| 228 | Travis Miller | 34 | Jackson, MI | USA | 4,166 | 1:55.2 | |
| 230 | Fab M | 46 | FRA | 4,165 | 1:55.2 | ||
| 230 | j c | 54 | JPN | 4,165 | 1:55.2 | ||
| 232 | Howard Waller | 61 | Oxford | GBR | Fetch Everyone Rowing Team | 4,162 | 1:55.3 |
| 232 | Thomas Pilgerstorfer | 44 | AUT | 4,162 | 1:55.3 | ||
| 234 | Matt Brownback | 41 | USA | 4,161 | 1:55.3 | ||
| 235 | Alan Urgelles | 45 | San Diego, CA | USA | 4,160 | 1:55.3 | |
| 235 | Paweł Szewczyk | 52 | Mikołów | POL | 4,160 | 1:55.3 | |
| 237 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,159 | 1:55.4 |
| 238 | Norbert Koch | 56 | GER | 4,158 | 1:55.4 | ||
| 239 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,156 | 1:55.4 |
| 240 | Todd Leather | 47 | AUS | 4,153 | 1:55.5 | ||
| 240 | Athan Syrgiannis | 37 | CAN | 4,153 | 1:55.5 | ||
| 242 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,152 | 1:55.6 | |
| 242 | Derek Kettle | 55 | CAN | The Fitness Hall | 4,152 | 1:55.6 | |
| 242 | Brenton Wrigley | 28 | USA | 4,152 | 1:55.6 | ||
| 245 | Tyrus ONeill | 40 | USA | 4,150 | 1:55.6 | ||
| 246 | Mike Anderson | 69 | Farnham | GBR | 4,149 | 1:55.6 | |
| 246 | Maurice Verhagen | 46 | NED | 4,149 | 1:55.6 | ||
| 246 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,149 | 1:55.6 |
| 249 | Richard Swainsbury | 51 | NZL | 4,147 | 1:55.7 | ||
| 250 | Martin Petersilka | 59 | GER | 4,142 | 1:55.8 |