Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,017	1:35.8
2	Rory O Rourke	45		IRL	ROR Fitness	9,690	1:39.0
3	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,486	1:41.2
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,482	1:41.2
5	Glyn Fargher	53		GBR		9,433	1:41.7
6	Cyrill Dussuchaud	56	Mon garage	FRA		9,417	1:41.9
7	Wilfried Mariette	51		FRA		9,221	1:44.1
8	Jeff Bennett	35	MD	USA		9,191	1:44.4
9	Robert Cote	59	Papillion, NE	USA		9,130	1:45.1
10	Jonathan Theoret	33		CAN		9,118	1:45.2
11	Peio L	35		FRA		9,093	1:45.5
12	Brian Simpson	50		GBR		9,082	1:45.7
13	Simon Brownley	52	Retford	GBR	Outklass Fitness	8,965	1:47.0
14	Jeffrey Oke	40		CAN		8,939	1:47.3
15	Chris McMahon	40		GBR		8,886	1:48.0
16	Christophe Duval	46		FRA		8,874	1:48.1
17	Thierry Duhau	62	Aviron Beaucaire	FRA		8,847	1:48.5
18	Laurent Van Vossel	30		BEL		8,814	1:48.9
19	Matthias Albertelli	30		FRA		8,794	1:49.1
20	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	8,778	1:49.3
21	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,772	1:49.4
22	Xavier Estrem	64		FRA		8,742	1:49.8
23	James Hardin	37	Cincinnati, OH	USA		8,732	1:49.9
24	Jeffrey Edmonds	32		USA		8,725	1:50.0
25	Joshua Lloyd	32		GBR		8,705	1:50.2
26	Oskar Janiak	30		POL		8,680	1:50.5
27	James McKay	46	Newtownabbey	IRL		8,667	1:50.7
28	Lance Asti	46	TN	USA		8,648	1:51.0
29	Gareth Walker	46		GBR		8,640	1:51.1
30	Matt Claydon	31		GBR		8,620	1:51.3
31	Justin Kavan	49		USA		8,607	1:51.5
32	Evann Le Meur	23		FRA		8,584	1:51.8
33	Jeffrey Bochey	44		USA		8,577	1:51.9
34	Zach Wolff	44		USA		8,535	1:52.4
35	Colm Hensman	47		GBR		8,510	1:52.8
36	Dave Tessier	61	North Bay, ON	CAN		8,508	1:52.8
37	Hunter Root	33		USA		8,499	1:52.9
38	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,494	1:53.0
39	Stefan Schmidt	45	Hamburg	GER	Concept2, Inc, Morrisville, VT	8,492	1:53.0
40	Jordan Bermudes	31		FRA		8,479	1:53.2
41	Tiago Sousa	39	Esposende	POR		8,454	1:53.5
42	Samonn Oung	45		CAN		8,450	1:53.6
43	David Thalacker	54	Lexington, KY	USA		8,446	1:53.6
44	Steve Cloutier	33		CAN		8,433	1:53.8
45	Kieran Lewer	55	Crawley	GBR		8,428	1:53.9
46	Patrizio De Feo	32		GER		8,409	1:54.1
47	Michael Mullane	62	RI	USA		8,379	1:54.5
48	Tobias Bergens	49		GER		8,375	1:54.6
49	Giuseppe Minotti	29		ITA		8,346	1:55.0
50	Callum Griffin	23		AUS	Australian Army	8,341	1:55.0