Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,709	1:29.4
2	Francis Sanders	35		GBR		6,526	1:31.9
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	6,359	1:34.3
4	Edward Mallett	47		AUS		6,300	1:35.2
5	Ryan Hall	38		GBR		6,258	1:35.8
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,169	1:37.2
7	Frank Mouson	52	Melle	GER	SUB-7 IRC	6,151	1:37.5
8	M K	48		AUS	Drag Factory	6,093	1:38.4
9	kyle romich	32		USA		6,074	1:38.7
10	Justin Dixon	55		GBR		6,002	1:39.9
11	Billy Kershaw	47		GBR		5,965	1:40.5
12	Craig Mawer	64		GBR		5,949	1:40.8
13	Christian Tomlinson	51		AUS		5,931	1:41.1
14	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,930	1:41.1
15	Lewis Sconce	27		GBR		5,891	1:41.8
16	Niall Kerbey	44		IRL		5,848	1:42.5
17	Quentin GABILLOT	34		FRA		5,839	1:42.7
18	Wyatt Fabrizio	32		USA		5,816	1:43.1
19	Michiel Wajer	38		NED		5,798	1:43.4
20	Ghislain Prieu	30		FRA		5,795	1:43.5
21	Romain Bourque	28		FRA		5,790	1:43.6
21	Nick Stephens	65	Launceston, Cornwall	GBR		5,790	1:43.6
23	Matthew Thomas	44		GBR		5,776	1:43.8
24	Ronny Fahr	43		GER		5,775	1:43.8
25	Henrik M	33		DEN		5,724	1:44.8
26	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,722	1:44.8
27	Michael Zawada	56		GER		5,700	1:45.2
27	Mark Crowe	48		CAN		5,700	1:45.2
29	Tore Kvernes	51		NOR		5,683	1:45.5
30	Rob Tilt	46		CAN		5,673	1:45.7
31	Dan Deaton	44		GBR		5,663	1:45.9
32	Pavel Sedláček	34		CZE		5,660	1:46.0
33	Soeren Salomo	36		HUN		5,656	1:46.0
34	William Thomas	38		AUS		5,655	1:46.1
35	Frederic Champagne	30		CAN		5,649	1:46.2
36	Billy Neville	28		AUS		5,631	1:46.5
37	Robert Kelley	54	Lacey, WA	USA		5,628	1:46.6
38	CASENOVE Jérôme	42		FRA		5,627	1:46.6
39	Aleks Radakovic	31		MNE		5,619	1:46.7
40	Brian Diffley	27		IRL		5,605	1:47.0
41	Matthew Kamery	35		USA		5,598	1:47.1
42	Tom Mordica	55		USA		5,595	1:47.2
43	Pierre Gentils	24		FRA		5,585	1:47.4
44	Peter Thissen	51		NED		5,550	1:48.1
45	Patrick Filkins	43		USA		5,545	1:48.2
46	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,543	1:48.2
47	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,531	1:48.4
48	Paul Lambert	46		SUI		5,512	1:48.8
49	Steven Bishop	44		AUS		5,509	1:48.9
50	Raphael LAGARDE	34		FRA		5,492	1:49.2