Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,110	1:28.7
2	Francis Sanders	35		GBR		7,948	1:30.5
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	7,751	1:32.8
4	Chris Williams	41		GBR		7,673	1:33.8
5	Rory O Rourke	45		IRL	ROR Fitness	7,634	1:34.3
6	kyle romich	32		USA		7,526	1:35.6
7	Mike Lamothe	52		CAN		7,521	1:35.7
8	Todd Vogt	51	Portland, OR	USA		7,494	1:36.0
9	Cyrill Dussuchaud	56	Mon garage	FRA		7,441	1:36.7
10	Ennio Piai	55		ITA		7,396	1:37.3
11	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,365	1:37.7
12	Brian Simpson	50		GBR		7,335	1:38.1
13	M K	48		AUS	Drag Factory	7,314	1:38.4
14	Michael Ostman	37		USA		7,286	1:38.8
15	John Moore Jr.	35		USA		7,262	1:39.1
16	Brendan Downs	32		USA		7,258	1:39.2
17	Frederic Champagne	30		CAN		7,240	1:39.4
18	Joshua Turnbow	46		USA		7,231	1:39.5
19	Lewis Sconce	27		GBR		7,220	1:39.7
20	Maxime Potel	34		FRA		7,172	1:40.3
21	Wojciech Janas	35		POL		7,136	1:40.8
22	D 86	39		GBR		7,125	1:41.0
23	Marc-andré Perreault	34		CAN		7,084	1:41.6
24	Donal Brennan	53	Dublin	IRL	Flyefit	7,081	1:41.6
25	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	7,076	1:41.7
26	Stéphane Hamonou	47		FRA		7,071	1:41.8
27	David Wilkinson	53		USA		7,057	1:42.0
28	TJ Hope	43		USA	Osceola FD Row Club	7,040	1:42.2
29	Ronny Fahr	43		GER		7,034	1:42.3
30	Yevgueniy IZBASH	42	Nimes	UKR		7,032	1:42.3
31	Greg Toth	36		CAN		7,012	1:42.6
32	Philip Sugg	41		USA		6,989	1:43.0
33	Aleks Radakovic	31		MNE		6,979	1:43.1
34	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	6,970	1:43.2
35	Dominic Cooper	41		GBR		6,947	1:43.6
36	Antoine GRAS	29		FRA		6,945	1:43.6
37	Paul Lambert	46		SUI		6,937	1:43.7
38	Tom Troy	49		AUS		6,930	1:43.8
39	Stéphane Suédile	42		FRA		6,901	1:44.3
40	Jack Lange	62	My garage	FIN		6,887	1:44.5
41	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,878	1:44.6
41	Joshua Lloyd	32		GBR		6,878	1:44.6
43	Tom Williams	44		GBR		6,877	1:44.6
44	Humberto Maestre Serantes	35		ESP		6,861	1:44.9
45	Alex Johnson	37		USA		6,838	1:45.2
46	Billy Neville	28		AUS		6,837	1:45.3
47	Daniel Brierley	42		GBR		6,825	1:45.4
47	Rob Coffey	42		USA		6,825	1:45.4
49	Charles Lafantaisie	31		CAN		6,824	1:45.5
50	Malte Enbergs	35		GER		6,813	1:45.6