Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,442	2:12.3
202	Stephanie Suits	40		USA		5,439	2:12.3
203	Jordan Abrams	31		USA		5,433	2:12.5
204	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,424	2:12.7
205	Roger Mellon	61	Bay Shore, NY	USA		5,401	2:13.3
206	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		5,397	2:13.4
207	Jo-Anne Trevor	51		GBR		5,363	2:14.2
208	Magali Girault	43		FRA		5,355	2:14.4
209	Sofia D’Alfonso	25		ITA		5,352	2:14.5
210	Morgan Seeley	78	Quilcene, WA	USA		5,344	2:14.7
211	Charlton Lane	64		AUS		5,325	2:15.2
212	Sara Johnson	49		USA		5,302	2:15.7
213	Dana Movsessian	48		USA		5,280	2:16.3
214	Scott Cornell	57		USA		5,278	2:16.4
215	Kreg Smead	33		USA		5,220	2:17.9
215	Allison Kindle	37		USA		5,220	2:17.9
217	Roxy N	40		GER		5,191	2:18.7
218	Irina Pinjaeva	-	Wilmington, DE	USA		5,178	2:19.0
219	Aya Alfahham	30		FRA		5,174	2:19.1
220	Andrea Drew	51		GBR		5,160	2:19.5
221	Kelsey Hummersone	27		GBR		5,151	2:19.7
222	Tracey Wyse	55	NSW	AUS	Street Parking	5,150	2:19.8
223	Anne Sophie Dequier	51		FRA		5,139	2:20.1
224	Faty Viana-Meunier	53		BEL		5,039	2:22.8
225	Jessica Gonzalez	37		USA		5,029	2:23.1
226	Mark Vanderkooi	57	Bowmanville, ON	CAN		5,023	2:23.3
227	Josephine Squire	37		GBR		5,018	2:23.4
228	Katrin Jasna Müller	39		GER		4,984	2:24.4
229	Donna Bowen	46		USA		4,981	2:24.5
230	Markus Schlüter	57		GER		4,950	2:25.4
231	Larry Gebhardt	55		USA		4,919	2:26.3
232	Kali Rodriguez	45		USA		4,880	2:27.5
233	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,859	2:28.1
234	Sarah Lozes	37		FRA		4,828	2:29.1
235	Paul Resetarics	58		AUT		4,767	2:31.0
236	Brook McDonald	30		AUS		4,748	2:31.6
237	Kay Staples	65		AUS		4,724	2:32.4
238	Mike Quinn	39		CAN		4,703	2:33.0
239	Jessi Rohrbacher	37		USA		4,607	2:36.2
240	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	4,603	2:36.4
241	Brenda Morales	31		USA		4,558	2:37.9
242	Kristen Etheridge	51		USA		4,507	2:39.7
243	Nathalie Duchâtel	51		FRA		4,459	2:41.4
244	Quentin Speight	42		USA		4,456	2:41.5
245	Angelina Kolmykova	23		KAZ		4,452	2:41.7
246	Blanca Albert	58	Metepec	MEX		4,374	2:44.6
247	Christina Hoffmann	41		DEN		4,342	2:45.8
248	Andrea Cordero	40		URU		4,337	2:46.0
249	Danni Stitt	42		USA		4,253	2:49.2
250	Marcel Kooman	51		NED		4,110	2:55.1