Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Humphrey Swift	34		USA		5,461	2:11.8
202	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,442	2:12.3
203	Stephanie Suits	40		USA		5,439	2:12.3
204	Jordan Abrams	31		USA		5,433	2:12.5
205	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,424	2:12.7
206	Roger Mellon	61	Bay Shore, NY	USA		5,401	2:13.3
207	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		5,397	2:13.4
208	Jo-Anne Trevor	51		GBR		5,363	2:14.2
209	Magali Girault	43		FRA		5,355	2:14.4
210	Sofia D’Alfonso	25		ITA		5,352	2:14.5
211	Morgan Seeley	78	Quilcene, WA	USA		5,344	2:14.7
212	Charlton Lane	64		AUS		5,325	2:15.2
213	Sara Johnson	49		USA		5,302	2:15.7
214	Dana Movsessian	48		USA		5,280	2:16.3
215	Scott Cornell	57		USA		5,278	2:16.4
216	Kreg Smead	33		USA		5,220	2:17.9
216	Allison Kindle	37		USA		5,220	2:17.9
218	Roxy N. E.	40		GER		5,191	2:18.7
219	Irina Pinjaeva	-	Wilmington, DE	USA		5,178	2:19.0
220	Aya Alfahham	30		FRA		5,174	2:19.1
221	Andrea Drew	51		GBR		5,160	2:19.5
222	Kelsey Hummersone	27		GBR		5,151	2:19.7
223	Tracey Wyse	55	NSW	AUS	Street Parking	5,150	2:19.8
224	Anne Sophie Dequier	51		FRA		5,139	2:20.1
225	Faty Viana-Meunier	53		BEL		5,039	2:22.8
226	Jessica Gonzalez	37		USA		5,029	2:23.1
227	Mark Vanderkooi	57	Bowmanville, ON	CAN		5,023	2:23.3
228	Josephine Squire	37		GBR		5,018	2:23.4
229	Katrin Jasna Müller	39		GER		4,984	2:24.4
230	Donna Bowen	46		USA		4,981	2:24.5
231	Markus Schlüter	57		GER		4,950	2:25.4
232	Larry Gebhardt	55		USA		4,919	2:26.3
233	Kali Rodriguez	45		USA		4,880	2:27.5
234	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,859	2:28.1
235	Sarah Lozes	37		FRA		4,828	2:29.1
236	Paul Resetarics	58		AUT		4,767	2:31.0
237	Brook McDonald	30		AUS		4,748	2:31.6
238	Kay Staples	65		AUS		4,724	2:32.4
239	Mike Quinn	39		CAN		4,703	2:33.0
240	Jessi Rohrbacher	37		USA		4,607	2:36.2
241	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	4,603	2:36.4
242	Brenda Morales	31		USA		4,558	2:37.9
243	Kristen Etheridge	51		USA		4,507	2:39.7
244	Nathalie Duchâtel	51		FRA		4,459	2:41.4
245	Quentin Speight	42		USA		4,456	2:41.5
246	Angelina Kolmykova	23		KAZ		4,452	2:41.7
247	Blanca Albert	58	Metepec	MEX		4,374	2:44.6
248	Christina Hoffmann	41		DEN		4,342	2:45.8
249	Andrea Cordero	40		URU		4,337	2:46.0
250	Danni Stitt	42		USA		4,253	2:49.2