Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Khadija Smithers	44		USA		5,962	2:00.7
152	Lathon Clark	48	GA	USA		5,958	2:00.8
153	Thierry Recurt	58		FRA		5,954	2:00.9
153	Sean Humphrey	39		USA		5,954	2:00.9
155	Sirpa Kuism	42		FIN		5,942	2:01.1
156	Avril Roulston	53		IRL		5,934	2:01.3
157	Kate Pasty	29		GBR		5,930	2:01.4
157	Melissa Bratina	54		USA		5,930	2:01.4
159	Matt B	52		USA		5,924	2:01.5
159	Lil Petite	38		USA		5,924	2:01.5
161	Maxim Sobylya	33	Lexington, KY	USA		5,900	2:02.0
162	Rebecca Sander	47	Ordot-Chalan Pago	GUM		5,876	2:02.5
163	Hilary Penrod	42	Bixby, OK	USA		5,873	2:02.5
164	Tug Wilson	42		GBR		5,863	2:02.8
165	David Roberts	49	Charlotte	USA		5,853	2:03.0
166	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,852	2:03.0
167	Gina Visser	27		USA		5,848	2:03.1
168	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	5,836	2:03.3
169	Megan Roberts	31		USA		5,808	2:03.9
170	Achim Bauer	68		GER		5,791	2:04.3
171	Sophie Curtis	36		GBR		5,787	2:04.4
172	Sophie Dupont	43		FRA		5,764	2:04.9
173	Gavin Richards	39		GBR		5,751	2:05.1
174	Emma Westmoreland	46		GBR		5,749	2:05.2
175	Simon LEE	39	Seoul	KOR		5,739	2:05.4
176	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,737	2:05.5
177	Robert Booth	36		GBR		5,729	2:05.6
178	Lisa Concessi Maclean	61	Ottawa, ON	CAN		5,724	2:05.7
179	Anja Helwig	50		GER		5,701	2:06.2
180	Vania De Moura	46		FRA		5,686	2:06.6
181	Jeremy Goodman	35		USA		5,672	2:06.9
182	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,670	2:06.9
183	905-Katherine Moriarty	49		CAN		5,661	2:07.1
183	Tenna Riber	30		DEN		5,661	2:07.1
185	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,613	2:08.2
186	Caroline Cooke	42		GBR		5,607	2:08.4
187	Thomas Chibout	43		FRA		5,604	2:08.4
188	Nieves Rodriguez	53		USA		5,596	2:08.6
188	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,596	2:08.6
190	Felecia Jinwala	39		USA		5,595	2:08.6
191	Alex Marcil	37	Saguenay, QC	CAN		5,593	2:08.7
192	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,583	2:08.9
193	Patrick Hau	34		USA		5,581	2:09.0
194	Franco Guerra	45		HON		5,566	2:09.3
195	Jason von Innerebner	44		CAN		5,563	2:09.4
196	Andrea Díaz	35		CRC		5,557	2:09.5
197	Anne-Brigitte Alt	41		KOR		5,548	2:09.7
198	Caroline Woywadt	54		GER	Woywadt Family	5,508	2:10.7
199	Steven Robinson	53		USA		5,485	2:11.2
200	Humphrey Swift	34		USA		5,461	2:11.8