Workout of the Day

« February 10, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matt Waite	52		USA		5,967	2:00.6
152	Khadija Smithers	44		USA		5,962	2:00.7
153	Lathon Clark	48	GA	USA		5,958	2:00.8
154	Thierry Recurt	58		FRA		5,954	2:00.9
154	Sean Humphrey	39		USA		5,954	2:00.9
156	Sirpa Kuism	42		FIN		5,942	2:01.1
157	Avril Roulston	53		IRL		5,934	2:01.3
158	Kate Pasty	29		GBR		5,930	2:01.4
158	Melissa Bratina	54		USA		5,930	2:01.4
160	Matt B	52		USA		5,924	2:01.5
160	Lil Petite	38		USA		5,924	2:01.5
162	Maxim Sobylya	33	Lexington, KY	USA		5,900	2:02.0
163	Rebecca Sander	47	Ordot-Chalan Pago	GUM		5,876	2:02.5
164	Hilary Penrod	42	Bixby, OK	USA		5,873	2:02.5
165	Tug Wilson	42		GBR		5,863	2:02.8
166	David Roberts	49	Charlotte	USA		5,853	2:03.0
167	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,852	2:03.0
168	Gina Visser	27		USA		5,848	2:03.1
169	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	5,836	2:03.3
170	Megan Roberts	31		USA		5,808	2:03.9
171	Achim Bauer	68		GER		5,791	2:04.3
172	Sophie Curtis	36		GBR		5,787	2:04.4
173	Sophie Dupont	43		FRA		5,764	2:04.9
174	Gavin Richards	39		GBR		5,751	2:05.1
175	Emma Westmoreland	46		GBR		5,749	2:05.2
176	Simon LEE	39	Seoul	KOR		5,739	2:05.4
177	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,737	2:05.5
178	Robert Booth	36		GBR		5,729	2:05.6
179	Lisa Concessi Maclean	61	Ottawa, ON	CAN		5,724	2:05.7
180	Anja Helwig	50		GER		5,701	2:06.2
181	Vania De Moura	46		FRA		5,686	2:06.6
182	Jeremy Goodman	35		USA		5,672	2:06.9
183	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,670	2:06.9
184	905-Katherine Moriarty	49		CAN		5,661	2:07.1
184	Tenna Riber	30		DEN		5,661	2:07.1
186	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,613	2:08.2
187	Caroline Cooke	42		GBR		5,607	2:08.4
188	Thomas Chibout	43		FRA		5,604	2:08.4
189	Nieves Rodriguez	53		USA		5,596	2:08.6
189	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,596	2:08.6
191	Felecia Jinwala	39		USA		5,595	2:08.6
192	Alex Marcil	37	Saguenay, QC	CAN		5,593	2:08.7
193	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,583	2:08.9
194	Patrick Hau	34		USA		5,581	2:09.0
195	Franco Guerra	45		HON		5,566	2:09.3
196	Jason von Innerebner	44		CAN		5,563	2:09.4
197	Andrea Díaz	35		CRC		5,557	2:09.5
198	Anne-Brigitte Alt	41		KOR		5,548	2:09.7
199	Caroline Woywadt	54		GER	Woywadt Family	5,508	2:10.7
200	Steven Robinson	53		USA		5,485	2:11.2