Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan League	37		USA		3,201	1:33.7
2	Jonas Harmer	28	UT	USA		3,173	1:34.5
3	Piotr Grzegdala	36	Poznań	POL		3,167	1:34.7
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,158	1:34.9
5	Ehsan Dana	43	WA	USA		3,151	1:35.2
6	Ben Haskins	33		GBR		3,132	1:35.7
7	Josh Harrison	43		NZL		3,115	1:36.3
8	Nicholas Pryszlak	46	NJ	USA		3,102	1:36.7
9	Markus Tobiassen	34		NOR		3,099	1:36.8
10	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	3,084	1:37.2
11	Nick Pienta	46		USA		3,080	1:37.4
12	Matthieu Carpin	52	Namur	BEL		3,061	1:38.0
13	Dusan Machacek	59	Praha	CZE		3,049	1:38.3
14	Benji Porter	35		USA		3,042	1:38.6
15	Jesse Strong	45	MN	USA	Rowfit	3,041	1:38.6
16	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,033	1:38.9
17	Will Moodie	33		CAN		3,024	1:39.2
18	Justin McQueen	49		USA		3,023	1:39.2
18	Val Stepanchuk	44	Cascade Locks, OR	USA	Gorge Canoe Club	3,023	1:39.2
20	Tobias Nygaard	29		NOR		3,010	1:39.6
21	Max Hub	36		FRA		3,009	1:39.7
22	Ben Willlis	53	Cambridge	GBR		3,008	1:39.7
23	Сергей Павлий	49	Ставрополь	AIN		3,007	1:39.7
24	Christian Coe	41	AK	USA	Fairbanks AK nordic	3,005	1:39.8
25	Joss Hk	38		FRA		3,004	1:39.8
26	Harry Luxford	21		AUS		3,003	1:39.9
27	Alexander Blishen	40		GBR		2,998	1:40.0
28	Nathaniel Hitch	33		USA		2,996	1:40.1
29	Dennis Hines	54	TN	USA		2,992	1:40.2
30	Andreas Köckeritz	52		GER		2,991	1:40.3
31	Jeremy Geyer	40		USA		2,990	1:40.3
32	Rob Mazzarella	50	Virginia Beach	USA		2,989	1:40.3
32	George Bonnie	43		GBR		2,989	1:40.3
34	Eamon Murphy	39	WA	PNG		2,988	1:40.4
35	Ryan Bruce	52	Indianapolis, IN	USA		2,987	1:40.4
36	Shay Egan	56	Aylesbury	IRL	Rowfit	2,982	1:40.6
37	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		2,973	1:40.9
38	federico busetto	33		ITA		2,972	1:40.9
39	Gabriele Lazzarini	39		ITA		2,970	1:41.0
40	Joshua Ehlich	36	Alto, MI	USA		2,966	1:41.1
41	Isaac Winter	34		NZL		2,962	1:41.2
42	Richard Bellegarde	43		FRA		2,961	1:41.3
43	Ryan Beberdick	30		USA		2,960	1:41.3
44	Grantly Clonan	59	QLD	AUS		2,958	1:41.4
45	Twan Bakker	36		NED		2,956	1:41.4
46	Tim Potter	36		GBR		2,952	1:41.6
47	Jim Welsch	44	VA	USA	United States Naval Academy	2,946	1:41.8
48	Randon Kruse	39		USA		2,945	1:41.8
48	Thomas Burkart	43		USA		2,945	1:41.8
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,943	1:41.9