Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alastair Steele	52		GBR		2,941	1:42.0
52	Mitch Crawford	51	Walcha	AUS		2,939	1:42.0
52	Maciej Laszczyk	43		POL		2,939	1:42.0
54	Will Linderman	46	VA	USA	University of Washington - Alumni	2,938	1:42.1
55	Sean E James	37	NSW	AUS	Australian Army	2,936	1:42.1
55	Mark Gendall	53		GBR		2,936	1:42.1
57	David Marquez	45		ESP		2,934	1:42.2
57	Eric B	37		USA	USAF Veterans	2,934	1:42.2
59	David Fitzmaurice	43		AUS		2,933	1:42.2
60	Nicolai O M Tandberg	32		NOR		2,932	1:42.3
60	stefan schildge	35		USA		2,932	1:42.3
60	Tyler Anderson	40		USA		2,932	1:42.3
63	Paul Lund	37		NOR		2,930	1:42.3
63	Cole Anderson	25		USA		2,930	1:42.3
65	Karsten Vestbøstad	61		NOR		2,925	1:42.5
66	Johnny Crow	37		USA		2,922	1:42.6
67	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	2,919	1:42.7
68	Patrick Thomas	43		GBR		2,917	1:42.8
69	Ngou Teng Wu	48		MAC		2,911	1:43.0
69	D.J. Goebel	36		USA		2,911	1:43.0
71	Callum Menzies	42		AUS		2,910	1:43.0
71	Tome Pilipak	36		CRO		2,910	1:43.0
73	Andrew Ward	55	Brisbane, QLD	AUS		2,905	1:43.2
74	Fabijan Matosevic	40		GBR		2,904	1:43.3
75	Gaetano Mora	39		ITA		2,902	1:43.3
76	Alistair Houldsworth	57		GBR		2,901	1:43.4
77	Piotr Zieliński	46		POL		2,898	1:43.5
78	Tommy Lavoie	36		CAN		2,896	1:43.5
79	Jason Thorpe	38	Nowra, NSW	AUS		2,893	1:43.6
79	Stefan Kujundzic	31	Gothenburg	SWE		2,893	1:43.6
81	King Bill	48		AUS		2,890	1:43.8
81	Vlad Lazurenko	29		UKR		2,890	1:43.8
83	Horse Klonks	-		DEN		2,889	1:43.8
84	Cedric Hubert	39		FRA		2,888	1:43.8
85	Fabien Tourde	46		FRA		2,887	1:43.9
86	Jon Risner	19		USA	Randall County Sheriff’s Office	2,885	1:43.9
86	Paul O’Quinn	40		USA		2,885	1:43.9
88	Tim Linville	47		USA		2,884	1:44.0
89	Andrew Heine	42		RSA		2,883	1:44.0
89	Tyler Peniata	34		USA		2,883	1:44.0
91	Mike Williams	46		GBR		2,881	1:44.1
92	Dominik-A. Gottowik	35		GER		2,880	1:44.1
92	Jesse Schechter	50	Niskayuna, NY	USA		2,880	1:44.1
92	William Burkhart	49		USA		2,880	1:44.1
95	Peter Husband	46		AUS		2,877	1:44.2
96	Johann Weigl	60		GER		2,876	1:44.3
97	Ciaran Brannigan	39		IRL		2,874	1:44.3
98	Christopher Heaps	34		USA		2,872	1:44.4
99	Norman Tofaeono	53		NZL		2,869	1:44.5
100	Bjarne Larsen	52	Haderslev	DEN		2,868	1:44.6