Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Birgit Overgaard | 73 | DEN | 1,684 | 2:58.1 | ||
| 2352 | Shirley Faxon | 80 | USA | 1,683 | 2:58.2 | ||
| 2353 | Elba Duque Hicks | 35 | USA | 1,678 | 2:58.7 | ||
| 2354 | Mary P | - | London | GBR | 50Plus | 1,677 | 2:58.8 |
| 2355 | Janet Blaszynski | 55 | USA | 1,674 | 2:59.2 | ||
| 2356 | Jessica Stockwell | 45 | USA | 1,667 | 2:59.9 | ||
| 2357 | Kathy Newmeyer | 64 | USA | 1,665 | 3:00.1 | ||
| 2358 | Brian Jean | 45 | USA | 1,658 | 3:00.9 | ||
| 2359 | Jedd Levin | 40 | USA | 1,656 | 3:01.1 | ||
| 2360 | Cindy Moehring | 59 | Be tonbille, AR | USA | 1,654 | 3:01.3 | |
| 2361 | Michelle Wragg | 44 | AUS | 1,650 | 3:01.8 | ||
| 2362 | Zachary Vineyard | 43 | USA | 1,642 | 3:02.7 | ||
| 2363 | Emer Hayes | 61 | Suzhou | CHN | 1,641 | 3:02.8 | |
| 2363 | Carl Palmer | 82 | USA | 1,641 | 3:02.8 | ||
| 2365 | Kevin Newmeyer | 64 | USA | 1,637 | 3:03.2 | ||
| 2366 | Mary Redman | 70 | USA | 1,630 | 3:04.0 | ||
| 2367 | Veronica Darlinh | 44 | USA | 1,623 | 3:04.8 | ||
| 2367 | Jason Emery | 49 | USA | 1,623 | 3:04.8 | ||
| 2369 | Julie Goodwin | 51 | USA | 1,617 | 3:05.5 | ||
| 2369 | Monalisa Tailor | 41 | USA | 1,617 | 3:05.5 | ||
| 2371 | Liv Bond | 24 | GBR | 1,613 | 3:05.9 | ||
| 2371 | Olivier Baillet | 45 | BEL | 1,613 | 3:05.9 | ||
| 2371 | Caroline Denaes | 45 | USA | 1,613 | 3:05.9 | ||
| 2374 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,612 | 3:06.1 | |
| 2375 | Terrie McLaughlin | 68 | USA | 1,606 | 3:06.7 | ||
| 2376 | Lori Shields | - | Dothan, AL | USA | Age Without Limits | 1,602 | 3:07.2 |
| 2377 | Celea Bogdan | 43 | ROU | 1,597 | 3:07.8 | ||
| 2377 | Debra Gould | 72 | USA | 1,597 | 3:07.8 | ||
| 2379 | Kev Dub | 26 | USA | 1,593 | 3:08.3 | ||
| 2380 | J T | 40 | USA | 1,592 | 3:08.4 | ||
| 2381 | Kass Moreno | 32 | USA | 1,587 | 3:09.0 | ||
| 2382 | KJ T | 50 | NSW | AUS | 1,585 | 3:09.2 | |
| 2383 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,577 | 3:10.2 |
| 2384 | Nikki Reynolds | 73 | USA | 1,576 | 3:10.3 | ||
| 2385 | Sam Howard | 47 | USA | 1,572 | 3:10.8 | ||
| 2386 | Deanna Mobley | 58 | USA | 1,571 | 3:10.9 | ||
| 2387 | Lois Boyer | 81 | USA | The Diamonds (Over Sixties Erging Group) | 1,564 | 3:11.8 | |
| 2388 | Willie Long | 40 | USA | 1,563 | 3:11.9 | ||
| 2389 | Tanya Middlemist | 48 | USA | 1,561 | 3:12.1 | ||
| 2390 | Ada C | 44 | CAN | 1,560 | 3:12.3 | ||
| 2391 | Cameron Ormsby | 43 | NZL | 1,557 | 3:12.6 | ||
| 2392 | Andrew Schneider | 60 | USA | 1,556 | 3:12.8 | ||
| 2393 | Leanne Waterman | 52 | USA | 1,552 | 3:13.2 | ||
| 2394 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,548 | 3:13.7 | |
| 2394 | Nikku D | 35 | USA | 1,548 | 3:13.7 | ||
| 2396 | avi gutmanovitz | 78 | Oranit | ISR | 1,543 | 3:14.4 | |
| 2397 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 1,536 | 3:15.3 |
| 2398 | Heather Taylor | 50 | GBR | 1,531 | 3:15.9 | ||
| 2399 | Anirban Bhaumik | 42 | Naperville, IL | USA | 1,530 | 3:16.0 | |
| 2400 | Anthony Hammons | 69 | Springfield, IL | USA | 1,525 | 3:16.7 |