Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Michael Fazal	46		CAN		1,987	2:30.9
2102	Mike Walsh	65		USA		1,985	2:31.1
2103	Klinton Smith	42	Sierra Vista, AZ	USA		1,984	2:31.2
2104	Murielle Richmond	31		PYF		1,983	2:31.2
2105	Faith Ciganek	26		USA		1,982	2:31.3
2106	Brian Swan	55		USA		1,979	2:31.5
2107	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,978	2:31.6
2107	C Rod	62	CO	USA		1,978	2:31.6
2109	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
2109	Peter Gackenheimer	50	Wendlingen	GER		1,977	2:31.7
2111	Christian Moran	29		USA		1,976	2:31.8
2111	Pablo Alvarez	34		CHI		1,976	2:31.8
2113	Jessica Schildge	34		USA		1,975	2:31.8
2114	Ester Carballo-Jane	60		USA		1,974	2:31.9
2114	Jordan Means	34		USA		1,974	2:31.9
2116	Kristin Calhoun	49	Austin, TX	USA		1,972	2:32.1
2117	minjae kang	39		KOR		1,971	2:32.2
2117	Lorenzo Ascani	56		ITA		1,971	2:32.2
2119	Anne Haas	52		USA		1,970	2:32.2
2120	Cindy Midgley	47		AUS		1,969	2:32.3
2120	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,969	2:32.3
2122	Erin Garvey	44	Warren, MI	USA		1,968	2:32.4
2123	Natalie Pangburn	62		USA		1,967	2:32.5
2123	Karma Kauffman	57	Asheville, NC	USA		1,967	2:32.5
2125	Magnus Dahl Jørgensen	14		DEN		1,966	2:32.5
2125	Laura Picraux	26		USA		1,966	2:32.5
2127	greg page	67		USA		1,965	2:32.6
2128	Jean-Marc Rollins	60		USA		1,964	2:32.7
2129	Erika Ketter	50		USA		1,962	2:32.9
2130	Abdou Sarr	46		NED		1,959	2:33.1
2131	Rikard Ågren	42		SWE		1,958	2:33.2
2131	Jerry Lee	26		USA		1,958	2:33.2
2133	Matthew Cosgriff	45	Westminster, CO	USA		1,957	2:33.2
2134	Troy Gamble	55		USA		1,956	2:33.3
2134	Courtney Clem	30		USA		1,956	2:33.3
2134	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,956	2:33.3
2137	Jessica Phillipo	47		USA		1,955	2:33.4
2138	Kiran rn	43		USA		1,954	2:33.5
2138	Fanny RICHERT	26		FRA		1,954	2:33.5
2140	Megan McDowell	32		AUS		1,953	2:33.6
2141	Shelly Roy	49		CAN		1,952	2:33.6
2141	Adam Roman	43		USA		1,952	2:33.6
2143	Neta Tonkin	70		AUS		1,950	2:33.8
2144	N L	40		USA		1,948	2:34.0
2145	Tom Klopfer	67		USA		1,947	2:34.0
2146	Scott Miller	44		USA		1,946	2:34.1
2146	Carol Hanson	61		USA		1,946	2:34.1
2148	Ella D	24		CAN		1,945	2:34.2
2149	John Austin	67	Ottawa, ON	CAN		1,942	2:34.4
2149	Matt Hardner	34		USA		1,942	2:34.4