Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	John Austin	67	Ottawa, ON	CAN		1,942	2:34.4
2151	Matt Hardner	34		USA		1,942	2:34.4
2151	Robert Klobukowski	50		USA		1,942	2:34.4
2154	Darryl Parish	77	Portland, OR	USA		1,941	2:34.5
2155	Noah Sepsenwol	76	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2155	James Brostek	50	Gainesville , VA	USA		1,935	2:35.0
2157	April Darling	32		USA		1,934	2:35.1
2158	Nathan Giesenschlag	48		USA		1,933	2:35.1
2158	Steve Trang	45		USA		1,933	2:35.1
2160	Inna Aizenshtein	42		USA		1,932	2:35.2
2161	Keith Stout	66		USA		1,929	2:35.5
2162	Mark V.S.	33		USA		1,928	2:35.6
2162	Logan Wean	20		USA		1,928	2:35.6
2164	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,927	2:35.6
2165	michael heifetz	58		USA		1,925	2:35.8
2165	Tim Plunkett	77		USA		1,925	2:35.8
2167	Olga Maximenko	43		USA		1,924	2:35.9
2168	Hadon Westerby	48		NZL		1,923	2:36.0
2169	John Goldman	85	London	GBR	Rowing for Beer	1,922	2:36.0
2169	Melece Francom	41		USA		1,922	2:36.0
2171	Bill Santus	79	Aurora, CO	USA		1,920	2:36.2
2172	Silvia Pelletier	56	AL	USA		1,919	2:36.3
2173	Amy Lane	46		USA		1,918	2:36.4
2173	Phenix Hall	64		USA	U.S. Army Veterans	1,918	2:36.4
2175	Megan O’Keeffe	37		USA		1,915	2:36.6
2175	R R	44		USA		1,915	2:36.6
2177	Georgi Milkov	29		BUL		1,914	2:36.7
2177	Robert Loera	63		USA		1,914	2:36.7
2179	Kimberly Alicea	49		USA		1,912	2:36.9
2180	Thora Hupke	52		GER		1,911	2:36.9
2180	Joleen Gaddis	44		USA		1,911	2:36.9
2182	Betty B	43		USA		1,910	2:37.0
2183	Kathy R	41		USA		1,909	2:37.1
2184	Richard Yeung	77	Richmond Hill,, ON	CAN		1,908	2:37.2
2184	anja ojstersek	42		SLO		1,908	2:37.2
2184	Angie W	49		USA		1,908	2:37.2
2187	Tom Seabolt	73	Port Orange, FL	USA		1,906	2:37.3
2187	Roxane Simonian	73	Claremont, CA	USA		1,906	2:37.3
2189	HOOHAN LEE	39		KOR		1,904	2:37.5
2189	Did I Skarleva	31		BUL		1,904	2:37.5
2189	Lisa Obernolte	44		USA		1,904	2:37.5
2192	Kathrin Günter	46		GER		1,902	2:37.7
2192	Allen Evans	57		USA		1,902	2:37.7
2194	Sarah Kelly	66		USA		1,901	2:37.8
2195	Katja Kremers	47		GER		1,899	2:37.9
2195	Remo Sberna	53		ITA		1,899	2:37.9
2197	Olli Nikkilä	66		FIN		1,898	2:38.0
2197	Ramona Kuhns	63		USA		1,898	2:38.0
2199	Melissa Hankens	53		USA		1,895	2:38.3
2199	Kim Mock	60		USA		1,895	2:38.3