Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Robert Klobukowski	50		USA		1,942	2:34.4
2152	Darryl Parish	77	Portland, OR	USA		1,941	2:34.5
2153	Noah Sepsenwol	76	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2153	James Brostek	50	Gainesville , VA	USA		1,935	2:35.0
2155	April Darling	32		USA		1,934	2:35.1
2156	Nathan Giesenschlag	48		USA		1,933	2:35.1
2156	Steve Trang	45		USA		1,933	2:35.1
2158	Inna Aizenshtein	42		USA		1,932	2:35.2
2159	Keith Stout	66		USA		1,929	2:35.5
2160	Mark V.S.	33		USA		1,928	2:35.6
2160	Logan Wean	20		USA		1,928	2:35.6
2162	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,927	2:35.6
2163	michael heifetz	58		USA		1,925	2:35.8
2163	Tim Plunkett	77		USA		1,925	2:35.8
2165	Olga Maximenko	43		USA		1,924	2:35.9
2166	Hadon Westerby	48		NZL		1,923	2:36.0
2167	John Goldman	85	London	GBR	Rowing for Beer	1,922	2:36.0
2167	Melece Francom	41		USA		1,922	2:36.0
2169	Bill Santus	79	Aurora, CO	USA		1,920	2:36.2
2170	Silvia Pelletier	56	AL	USA		1,919	2:36.3
2171	Amy Lane	46		USA		1,918	2:36.4
2171	Phenix Hall	64		USA	U.S. Army Veterans	1,918	2:36.4
2173	Megan O’Keeffe	37		USA		1,915	2:36.6
2173	R R	44		USA		1,915	2:36.6
2175	Georgi Milkov	29		BUL		1,914	2:36.7
2175	Robert Loera	63		USA		1,914	2:36.7
2177	Kimberly Alicea	49		USA		1,912	2:36.9
2178	Thora Hupke	52		GER		1,911	2:36.9
2178	Joleen Gaddis	44		USA		1,911	2:36.9
2180	Betty B	43		USA		1,910	2:37.0
2181	Kathy R	41		USA		1,909	2:37.1
2182	Richard Yeung	77	Richmond Hill,, ON	CAN		1,908	2:37.2
2182	anja ojstersek	42		SLO		1,908	2:37.2
2182	Angie W	49		USA		1,908	2:37.2
2185	Tom Seabolt	73	Port Orange, FL	USA		1,906	2:37.3
2185	Roxane Simonian	73	Claremont, CA	USA		1,906	2:37.3
2187	HOOHAN LEE	39		KOR		1,904	2:37.5
2187	Did I Skarleva	31		BUL		1,904	2:37.5
2187	Lisa Obernolte	44		USA		1,904	2:37.5
2190	Kathrin Günter	46		GER		1,902	2:37.7
2190	Allen Evans	57		USA		1,902	2:37.7
2192	Sarah Kelly	66		USA		1,901	2:37.8
2193	Katja Kremers	47		GER		1,899	2:37.9
2193	Remo Sberna	53		ITA		1,899	2:37.9
2195	Olli Nikkilä	66		FIN		1,898	2:38.0
2195	Ramona Kuhns	63		USA		1,898	2:38.0
2197	Melissa Hankens	53		USA		1,895	2:38.3
2197	Kim Mock	60		USA		1,895	2:38.3
2199	Theresa Lucarelli	36		USA		1,894	2:38.3
2200	Alexandra Scott	48		SUI		1,893	2:38.4