Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Tina Elliott-Jones | 55 | GBR | 1,772 | 2:49.3 | ||
| 2302 | Rachel Watts | 42 | AUS | 1,769 | 2:49.5 | ||
| 2303 | toyo nomi | 41 | luzou | CHN | 1,768 | 2:49.6 | |
| 2304 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,767 | 2:49.7 |
| 2305 | Sarah Lane | 67 | Paris | FRA | 1,766 | 2:49.8 | |
| 2305 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,766 | 2:49.8 |
| 2305 | Kim Giesecke | 55 | USA | 1,766 | 2:49.8 | ||
| 2308 | Thom Fied | 47 | GER | 1,764 | 2:50.0 | ||
| 2309 | m b | 46 | USA | 1,763 | 2:50.1 | ||
| 2310 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,761 | 2:50.3 |
| 2311 | Benjamin L-Dehours | 38 | CAN | 1,757 | 2:50.7 | ||
| 2312 | Tyson Peters | 45 | Fresno, CA | USA | 1,753 | 2:51.1 | |
| 2313 | M P | 56 | USA | 1,752 | 2:51.2 | ||
| 2313 | CA Nicholson | 61 | USA | CROSSFIT | 1,752 | 2:51.2 | |
| 2315 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,751 | 2:51.3 |
| 2316 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,750 | 2:51.4 |
| 2317 | Sonja Dif | 56 | Berlin 🇩🇪 🚣♂️ | GER | 1,748 | 2:51.6 | |
| 2318 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,744 | 2:52.0 |
| 2319 | Peggy Carroll | 59 | USA | 1,743 | 2:52.1 | ||
| 2320 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,740 | 2:52.4 |
| 2320 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 1,740 | 2:52.4 |
| 2322 | Rodney H | 51 | TX | USA | 1,739 | 2:52.5 | |
| 2322 | Daniel Valdez | 39 | MEX | 1,739 | 2:52.5 | ||
| 2324 | Diego Boone | 36 | BEL | 1,738 | 2:52.6 | ||
| 2324 | Sharon Roggenbuck | 87 | USA | 1,738 | 2:52.6 | ||
| 2326 | Adrian Dominguez | 45 | Monterrey | MEX | 1,733 | 2:53.1 | |
| 2327 | Laura Shansey | 58 | USA | 1,732 | 2:53.2 | ||
| 2328 | Ursula Knoechel | 65 | GER | 1,731 | 2:53.3 | ||
| 2329 | Joanne Papa | - | Wilmington, DE | USA | 1,730 | 2:53.4 | |
| 2330 | Rhonda Maloney | 62 | USA | 1,729 | 2:53.5 | ||
| 2331 | Suzette Spurrell | 52 | CAN | 1,726 | 2:53.8 | ||
| 2332 | Angel Seals | 54 | USA | 1,720 | 2:54.4 | ||
| 2333 | Jacqueline Burk | 55 | USA | 1,719 | 2:54.5 | ||
| 2334 | Angie Malloy | 64 | Davis, CA | USA | 1,714 | 2:55.0 | |
| 2335 | Tanja B | - | SUI | 1,713 | 2:55.1 | ||
| 2335 | Lynn Knighton | 57 | GBR | 1,713 | 2:55.1 | ||
| 2337 | Karoline Bozelie | 58 | NED | 1,712 | 2:55.2 | ||
| 2338 | Dennis Campbell | 82 | USA | 1,711 | 2:55.3 | ||
| 2339 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,707 | 2:55.7 |
| 2340 | Jamie Robinson | 44 | USA | 1,705 | 2:55.9 | ||
| 2340 | Laura Danner | 37 | USA | 1,705 | 2:55.9 | ||
| 2342 | Linda H | 56 | USA | 1,703 | 2:56.1 | ||
| 2343 | Patrick Pean | 73 | USA | 1,700 | 2:56.4 | ||
| 2344 | Girish Warrier | 49 | NJ | USA | 1,697 | 2:56.7 | |
| 2345 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,695 | 2:56.9 |
| 2346 | Kate Martinson | 65 | USA | 1,693 | 2:57.2 | ||
| 2347 | Tori Facer | 30 | USA | 1,688 | 2:57.7 | ||
| 2348 | Calvin Barry | 71 | Bowie, MD | USA | 1,687 | 2:57.8 | |
| 2349 | Birgit Overgaard | 73 | DEN | 1,684 | 2:58.1 | ||
| 2350 | Shirley Faxon | 80 | USA | 1,683 | 2:58.2 |