Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Thomas Reid	35	Oakwood, ON	CAN		2,047	2:26.5
2002	Sonya Willis	59		USA		2,045	2:26.6
2002	Abraham De Santiago	43		USA		2,045	2:26.6
2004	Lisa Kössler-Schwab	58		GER		2,044	2:26.7
2004	Tashia Esseltine	39		CAN		2,044	2:26.7
2004	Kelly Stein	45		CAN		2,044	2:26.7
2004	Eric Choi	53	CA	USA		2,044	2:26.7
2008	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,043	2:26.8
2009	Sarah Bartlett	53		GBR		2,042	2:26.9
2009	Megan Carlock	27		USA		2,042	2:26.9
2011	Rebecca Thomas	48		GBR		2,041	2:26.9
2011	Shawn Moran	51		USA		2,041	2:26.9
2011	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,041	2:26.9
2014	Adam Hajman	59		POL		2,038	2:27.2
2015	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,037	2:27.2
2015	Pat Hester	73	Greensboro, NC	USA		2,037	2:27.2
2015	Jessica Höfling	37		GER		2,037	2:27.2
2015	Tracey Wilkins	57		CAN		2,037	2:27.2
2019	Clover Roxley	17		AUS		2,036	2:27.3
2019	Sterling Massey	37		USA		2,036	2:27.3
2019	James Finley	81	Loveland, CO	USA		2,036	2:27.3
2019	Craig March	47		USA		2,036	2:27.3
2023	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,035	2:27.4
2023	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
2025	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,034	2:27.4
2025	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,034	2:27.4
2025	Jennifer Bertolani	52		USA		2,034	2:27.4
2025	Peter Detre	67		USA		2,034	2:27.4
2029	Anette Jäger	66		GER		2,033	2:27.5
2029	Chris Mardon	65	Burnaby, BC	CAN		2,033	2:27.5
2029	Hans Pesch	56		GER		2,033	2:27.5
2029	Jerry Steben	49		USA		2,033	2:27.5
2033	Anne-Maree Rynkiewicz	51		AUS		2,032	2:27.6
2033	PJ Lyew	54		USA		2,032	2:27.6
2033	Chloe Jones	36		GBR		2,032	2:27.6
2033	Ryan Adzima	44	Las Vegas, NV	USA		2,032	2:27.6
2037	Sean Aitch	40		CAN		2,031	2:27.7
2037	Hannah Beeler	34	Rhinelander, WI	USA		2,031	2:27.7
2039	L T	51		CAN		2,030	2:27.7
2040	Rosamarie Jamil	29		USA		2,029	2:27.8
2040	Randy Gosse	41		CAN	Canadian Forces School of Communications and Electronics	2,029	2:27.8
2040	Jonathon Fink	52		USA		2,029	2:27.8
2043	Steven Branham	37		USA		2,025	2:28.1
2043	Beata Wieczorek	34		POL		2,025	2:28.1
2045	Tony Meireles	42		FRA		2,024	2:28.2
2045	Crystal Fitta	46	Allyn, WA	USA		2,024	2:28.2
2047	Lavinia Solimani	29		ITA		2,023	2:28.2
2048	Richard Romano	58	Malta, NY	USA		2,022	2:28.3
2048	alberto casillas	46	Pflugerville , TX	USA		2,022	2:28.3
2050	Marcin Dąbek	51	Inowrocław	POL		2,021	2:28.4