Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Carson Davis | 41 | USA | 2,070 | 2:24.9 | ||
| 1951 | Kerstin Bott | 48 | GER | 2,070 | 2:24.9 | ||
| 1953 | Ed Cusack | 81 | Haddonfield, NJ | USA | 2,069 | 2:24.9 | |
| 1953 | Christian Raniolo | 40 | San Miniato | ITA | 2,069 | 2:24.9 | |
| 1953 | Irina Ferreira | 43 | BEL | 2,069 | 2:24.9 | ||
| 1953 | Thomas Stoffers | 48 | GER | 2,069 | 2:24.9 | ||
| 1957 | Jason Wyman | 41 | USA | 2,067 | 2:25.1 | ||
| 1957 | Em Holdway | 51 | USA | Darkhorse Rowing | 2,067 | 2:25.1 | |
| 1957 | Trish Kroger | 46 | USA | Cape Fear River Rowing Club | 2,067 | 2:25.1 | |
| 1960 | Sally Watson | 52 | CAN | 2,066 | 2:25.2 | ||
| 1960 | Jason Rahl | 51 | USA | 2,066 | 2:25.2 | ||
| 1962 | Jay Memmel | 41 | USA | 2,065 | 2:25.2 | ||
| 1963 | Helen Lovis | - | USA | 2,064 | 2:25.3 | ||
| 1963 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,064 | 2:25.3 |
| 1965 | Tom Goodman | 43 | GBR | 2,063 | 2:25.4 | ||
| 1965 | E I | 45 | USA | 2,063 | 2:25.4 | ||
| 1967 | Inger V | 33 | NOR | 2,062 | 2:25.4 | ||
| 1968 | Rebecca Jackson | 43 | Newquay | GBR | Royal Air Force (UK) | 2,061 | 2:25.5 |
| 1968 | Beth Fahey | 49 | USA | 2,061 | 2:25.5 | ||
| 1970 | Mike Quinn | 39 | CAN | 2,060 | 2:25.6 | ||
| 1970 | Heather Cunningham | 32 | GBR | 2,060 | 2:25.6 | ||
| 1970 | Arthur Perry | 54 | USA | 2,060 | 2:25.6 | ||
| 1973 | Nathalie PERROCHON | 49 | FRA | 2,059 | 2:25.7 | ||
| 1973 | April Johnson | 42 | USA | 2,059 | 2:25.7 | ||
| 1975 | Geoff Smyth | 57 | GBR | 2,058 | 2:25.7 | ||
| 1976 | Michael Green | 67 | USA | 2,057 | 2:25.8 | ||
| 1976 | Dave Waters | 51 | USA | 2,057 | 2:25.8 | ||
| 1978 | Gerardo Ramogida | 49 | ARG | 2,056 | 2:25.9 | ||
| 1978 | Alexander Nellaw | 38 | JAM | 2,056 | 2:25.9 | ||
| 1978 | Paul Hortiatis | 44 | USA | 2,056 | 2:25.9 | ||
| 1978 | Jaime Aguilar | 54 | USA | 2,056 | 2:25.9 | ||
| 1982 | Charlotte Cumberbirch | 47 | Montreal, QC | CAN | 2,054 | 2:26.0 | |
| 1982 | Kostas Grigoropoulos | 52 | GRE | 2,054 | 2:26.0 | ||
| 1982 | Sarah Jackson | 61 | GBR | 2,054 | 2:26.0 | ||
| 1982 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,054 | 2:26.0 |
| 1986 | Michael Carey | 57 | USA | U.S. Navy Veteran | 2,053 | 2:26.1 | |
| 1986 | Josh Quinton | 50 | USA | 2,053 | 2:26.1 | ||
| 1986 | Johannes Iber | 37 | AUT | 2,053 | 2:26.1 | ||
| 1986 | Steve Ko | 50 | Riverwoods, IL | USA | 2,053 | 2:26.1 | |
| 1990 | hans blickman | 73 | USA | 2,052 | 2:26.1 | ||
| 1990 | Mario Napp | 54 | GER | 2,052 | 2:26.1 | ||
| 1992 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,051 | 2:26.2 |
| 1992 | M Kale | 47 | USA | 2,051 | 2:26.2 | ||
| 1994 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 2,050 | 2:26.3 |
| 1994 | Gabriele Sproviere | 42 | ITA | 2,050 | 2:26.3 | ||
| 1996 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 2,049 | 2:26.4 |
| 1997 | Greg Glowicki | 70 | USA | 2,048 | 2:26.4 | ||
| 1997 | Hattie Ninteau | 36 | USA | 2,048 | 2:26.4 | ||
| 1997 | Rachel Curtis | 44 | TX | USA | 2,048 | 2:26.4 | |
| 2000 | Christine Vidal | 61 | FRA | 2,047 | 2:26.5 |