Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1848 | Jon Miller | 38 | USA | 2,118 | 2:21.6 | ||
| 1852 | John Berry | 48 | USA | 2,117 | 2:21.7 | ||
| 1852 | john hogan | 59 | USA | 2,117 | 2:21.7 | ||
| 1854 | Cheryllynn Williams | 57 | USA | 2,116 | 2:21.7 | ||
| 1854 | Casey King | 42 | Jacksonville, FL | USA | 2,116 | 2:21.7 | |
| 1854 | Marston Ward | 55 | USA | 2,116 | 2:21.7 | ||
| 1857 | Layal Kassem | 30 | BRA | 2,115 | 2:21.8 | ||
| 1857 | Sylvia van der Meer | 42 | NED | 2,115 | 2:21.8 | ||
| 1859 | Andrea Chemin | 37 | BRA | 2,114 | 2:21.9 | ||
| 1860 | Mateusz Michalski | 16 | POL | 2,113 | 2:21.9 | ||
| 1861 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 2,112 | 2:22.0 |
| 1861 | Andy Laffan | 64 | Isle of Lewis | GBR | 2,112 | 2:22.0 | |
| 1861 | Logan Massie | 25 | USA | 2,112 | 2:22.0 | ||
| 1861 | David Bennett | 51 | USA | 2,112 | 2:22.0 | ||
| 1865 | Rachel Apgar | 61 | USA | 2,111 | 2:22.1 | ||
| 1866 | Carlos Laya | 53 | Palencia | ESP | 2,110 | 2:22.1 | |
| 1866 | Michael Bradt | 48 | Fort Wayne, IN | USA | 2,110 | 2:22.1 | |
| 1868 | Dave Brown | 63 | WA | USA | 2,109 | 2:22.2 | |
| 1869 | Matthias Rausch | 48 | Kirchdorf | AUT | 2,108 | 2:22.3 | |
| 1869 | Jamil Hasibul | 33 | USA | 2,108 | 2:22.3 | ||
| 1869 | Ronan MacAlinney | 29 | IRL | CrewBlu | 2,108 | 2:22.3 | |
| 1869 | Daku Dragon | 21 | USA | 2,108 | 2:22.3 | ||
| 1873 | Peta Reynolds | 49 | VIC | AUS | 2,107 | 2:22.3 | |
| 1873 | Thomas Pritchard | 54 | USA | 2,107 | 2:22.3 | ||
| 1873 | Sara Tuvell | 46 | USA | 2,107 | 2:22.3 | ||
| 1873 | Josh Anderson | 43 | WA | USA | 2,107 | 2:22.3 | |
| 1877 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,105 | 2:22.5 |
| 1878 | Stacy Goins | 46 | USA | 2,104 | 2:22.5 | ||
| 1878 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,104 | 2:22.5 |
| 1878 | Vanessa Nightingale | 45 | GBR | 2,104 | 2:22.5 | ||
| 1881 | Robert Stanton | 42 | USA | 2,103 | 2:22.6 | ||
| 1882 | Liz Munger | 34 | USA | 2,102 | 2:22.7 | ||
| 1882 | Jeffrey Brandlin | 76 | USA | 2,102 | 2:22.7 | ||
| 1882 | Chester Dolph | - | USA | 2,102 | 2:22.7 | ||
| 1882 | Jill S | 50 | Calgary, AB | CAN | 2,102 | 2:22.7 | |
| 1886 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 2,101 | 2:22.7 | |
| 1886 | Elizabeth Eudy | 46 | USA | 2,101 | 2:22.7 | ||
| 1886 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,101 | 2:22.7 |
| 1889 | Alberto Petrini | 66 | ITA | 2,100 | 2:22.8 | ||
| 1889 | William Berger | 43 | USA | 2,100 | 2:22.8 | ||
| 1889 | Leah Cooper | 45 | AK | USA | 2,100 | 2:22.8 | |
| 1892 | Karen van Zwol | 48 | NED | 2,099 | 2:22.9 | ||
| 1892 | D M | 45 | USA | 2,099 | 2:22.9 | ||
| 1894 | gillian sampson | 51 | USA | 2,098 | 2:22.9 | ||
| 1894 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 2,098 | 2:22.9 |
| 1894 | Tim Lanigan | 47 | GBR | 2,098 | 2:22.9 | ||
| 1894 | Loni Ringhand | 45 | USA | 2,098 | 2:22.9 | ||
| 1894 | Ed Milliken | 75 | USA | 2,098 | 2:22.9 | ||
| 1899 | Jim Fuller | 43 | MN | USA | 2,097 | 2:23.0 | |
| 1899 | Zongyao Liu | 35 | CHN | 2,097 | 2:23.0 |