Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1848	Jon Miller	38		USA		2,118	2:21.6
1852	John Berry	48		USA		2,117	2:21.7
1852	john hogan	59		USA		2,117	2:21.7
1854	Cheryllynn Williams	57		USA		2,116	2:21.7
1854	Casey King	42	Jacksonville, FL	USA		2,116	2:21.7
1854	Marston Ward	55		USA		2,116	2:21.7
1857	Layal Kassem	30		BRA		2,115	2:21.8
1857	Sylvia van der Meer	42		NED		2,115	2:21.8
1859	Andrea Chemin	37		BRA		2,114	2:21.9
1860	Mateusz Michalski	16		POL		2,113	2:21.9
1861	Naresh Chaurushi	63	Surat	IND	Athlecross	2,112	2:22.0
1861	Andy Laffan	64	Isle of Lewis	GBR		2,112	2:22.0
1861	Logan Massie	25		USA		2,112	2:22.0
1861	David Bennett	51		USA		2,112	2:22.0
1865	Rachel Apgar	61		USA		2,111	2:22.1
1866	Carlos Laya	53	Palencia	ESP		2,110	2:22.1
1866	Michael Bradt	48	Fort Wayne, IN	USA		2,110	2:22.1
1868	Dave Brown	63	WA	USA		2,109	2:22.2
1869	Matthias Rausch	48	Kirchdorf	AUT		2,108	2:22.3
1869	Jamil Hasibul	33		USA		2,108	2:22.3
1869	Ronan MacAlinney	29		IRL	CrewBlu	2,108	2:22.3
1869	Daku Dragon	21		USA		2,108	2:22.3
1873	Peta Reynolds	49	VIC	AUS		2,107	2:22.3
1873	Thomas Pritchard	54		USA		2,107	2:22.3
1873	Sara Tuvell	46		USA		2,107	2:22.3
1873	Josh Anderson	43	WA	USA		2,107	2:22.3
1877	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,105	2:22.5
1878	Stacy Goins	46		USA		2,104	2:22.5
1878	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1878	Vanessa Nightingale	45		GBR		2,104	2:22.5
1881	Robert Stanton	42		USA		2,103	2:22.6
1882	Liz Munger	34		USA		2,102	2:22.7
1882	Jeffrey Brandlin	76		USA		2,102	2:22.7
1882	Chester Dolph	-		USA		2,102	2:22.7
1882	Jill S	50	Calgary, AB	CAN		2,102	2:22.7
1886	Leigh Gurney	60		NZL	New Zealand Defence Force	2,101	2:22.7
1886	Elizabeth Eudy	46		USA		2,101	2:22.7
1886	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,101	2:22.7
1889	Alberto Petrini	66		ITA		2,100	2:22.8
1889	William Berger	43		USA		2,100	2:22.8
1889	Leah Cooper	45	AK	USA		2,100	2:22.8
1892	Karen van Zwol	48		NED		2,099	2:22.9
1892	D M	45		USA		2,099	2:22.9
1894	gillian sampson	51		USA		2,098	2:22.9
1894	David Ott	57	Columbus, OH	USA	USAF Veterans	2,098	2:22.9
1894	Tim Lanigan	47		GBR		2,098	2:22.9
1894	Loni Ringhand	45		USA		2,098	2:22.9
1894	Ed Milliken	75		USA		2,098	2:22.9
1899	Jim Fuller	43	MN	USA		2,097	2:23.0
1899	Zongyao Liu	35		CHN		2,097	2:23.0