Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Tobias Habermehl	50	Kelkheim	GER		2,164	2:18.6
1751	Caroline Dill	25		USA		2,164	2:18.6
1753	Caroline Wilkins	62		USA		2,163	2:18.6
1754	Jonathan Morris	54	Carlsbad, CA	USA		2,162	2:18.7
1754	Isaac Zurich	34		CAN		2,162	2:18.7
1756	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,161	2:18.8
1756	Zaid Haddadin	38		USA		2,161	2:18.8
1758	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,160	2:18.8
1758	Willia Kirby	38		USA		2,160	2:18.8
1760	Tess Goldman	43		GBR		2,159	2:18.9
1760	James Blankespoor	50		USA		2,159	2:18.9
1762	Jenny Malmberg	49		SWE		2,158	2:19.0
1762	George Rockett	69	Schwenksville, PA	USA		2,158	2:19.0
1762	Hubert Pikus	66		AUT		2,158	2:19.0
1762	Sarah Wright	-		GBR		2,158	2:19.0
1762	Julie B	58		USA		2,158	2:19.0
1762	Angela Kopf	45		USA		2,158	2:19.0
1768	Robert Shelton	47		USA		2,157	2:19.0
1768	Eric Gelber	58		USA	Les 3Y	2,157	2:19.0
1768	Fabian Geisenhof	33		GER		2,157	2:19.0
1768	Darcy Brown	41		USA		2,157	2:19.0
1772	Rebecca Hawkinson	39		USA		2,156	2:19.1
1772	Beth Caruthers	46	DE	USA		2,156	2:19.1
1774	Sofie LENAERTS	40		BEL		2,155	2:19.2
1774	Rebecca Olson	57		USA		2,155	2:19.2
1776	Tana Blodgett-Roush	27		USA		2,154	2:19.2
1777	Luca Tartarini	36		ITA		2,151	2:19.4
1777	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	2,151	2:19.4
1779	Mark Larson	56		USA		2,150	2:19.5
1779	Michael Mellott	66	Kennedale, TX	USA		2,150	2:19.5
1779	Monika Vogler	33		GER		2,150	2:19.5
1782	Jane Monaghan	53		GBR		2,149	2:19.5
1782	Patty Horgan	65		USA	Cape Cod Rowing	2,149	2:19.5
1782	David Boren	40		USA		2,149	2:19.5
1785	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,148	2:19.6
1785	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,148	2:19.6
1787	Tony Sewell	60	Shoreham by Sea	GBR		2,147	2:19.7
1787	Andreas Stolz	45		AUT		2,147	2:19.7
1789	Stephan Beddoe	65	St Helier	GBR		2,146	2:19.7
1790	Calvados Young	43		CHN		2,145	2:19.8
1790	Jennifer Esola	43		USA		2,145	2:19.8
1792	John Gentry	52		USA		2,144	2:19.9
1793	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	2,143	2:19.9
1793	Joe Sabanos	41		USA		2,143	2:19.9
1795	Nancy Barker	60		CAN		2,142	2:20.0
1795	Ashley Maynes	38		USA		2,142	2:20.0
1797	Zsofia Dudas	49		HUN		2,141	2:20.1
1797	Jonathan Rigby	58		USA		2,141	2:20.1
1799	Craig Gormley	55	Hopkinton, MA	USA		2,139	2:20.2
1799	Craig Lockett	53		GBR		2,139	2:20.2