Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Kristen Bennett	45		USA		2,097	2:23.0
1899	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,097	2:23.0
1899	Phillip Cicione	60		USA		2,097	2:23.0
1904	Dharmalingam Girivendhen	-		GBR		2,096	2:23.1
1904	Vanessa Torres	54		PUR		2,096	2:23.1
1906	Paul Beech	77	Morriston, FL	USA	Age Without Limits	2,095	2:23.1
1906	Marco Rodriguez	45		USA		2,095	2:23.1
1906	Matt McConnell	43		USA		2,095	2:23.1
1909	Jim Wheeler	63	WI	USA		2,093	2:23.3
1910	Kevin Kolcheck	36		USA		2,092	2:23.4
1910	Bridget Gould	52		USA		2,092	2:23.4
1910	Tara Troxell	36		USA		2,092	2:23.4
1910	Kurt Stolz	65		SUI		2,092	2:23.4
1910	Katie M	48		USA		2,092	2:23.4
1910	Stephanie Widler	40		USA		2,092	2:23.4
1916	tom robbins	61	NC	USA		2,091	2:23.4
1916	Garrett Miller	40		USA		2,091	2:23.4
1918	Aires de Matos	71	Viseu	POR		2,090	2:23.5
1918	JOHN Rogan	48	Swampscott, MA	USA		2,090	2:23.5
1920	Melissa Wong	36	大理	CHN		2,089	2:23.6
1920	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,089	2:23.6
1920	Edda Dd	68		NED		2,089	2:23.6
1923	Thomas Kim	46		USA		2,088	2:23.6
1924	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,087	2:23.7
1924	Paul Williams	64		GBR		2,087	2:23.7
1924	Katarzyna Kaminska	43		POL		2,087	2:23.7
1924	Drew Farrar	45	NV	USA		2,087	2:23.7
1928	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,086	2:23.8
1929	Wendy Dines	57		GBR		2,085	2:23.8
1929	Curtis Dorval	45		CAN		2,085	2:23.8
1931	Markus Jehl	53		GER		2,084	2:23.9
1932	Allison Goldberg	44		USA		2,083	2:24.0
1932	Robert Chew	73		USA		2,083	2:24.0
1932	Devin Ladle	57	AZ	USA		2,083	2:24.0
1935	Mason Miller	38		USA		2,082	2:24.0
1935	Vee Plaza	35		USA		2,082	2:24.0
1937	Ashley Colvin	38		USA	CrossFit Town Center	2,080	2:24.2
1937	Leona Egeland	48		USA		2,080	2:24.2
1939	Barry Towle	64		USA		2,078	2:24.3
1940	Joe Simkins	70		USA		2,077	2:24.4
1940	Patrick Gomes	56		USA		2,077	2:24.4
1940	Bill Ryan	57	Springfield, PA	USA		2,077	2:24.4
1943	Bec G	50		AUS		2,076	2:24.5
1943	Sebastian Cordos	16		ROU		2,076	2:24.5
1945	Abba Shankar	30		AUS		2,075	2:24.5
1945	Shaun Silson	67	Penrith	GBR		2,075	2:24.5
1947	lucus Peterke	35	Elk Mound, WI	USA		2,073	2:24.7
1948	Gunnar Putz	55		GER		2,071	2:24.8
1948	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8
1948	LM Elk	71		USA		2,071	2:24.8