Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Melanie Seader	51		USA		2,021	2:28.4
2052	Bill Dexter	76		USA		2,019	2:28.5
2052	Klaus Suttner	62		GER		2,019	2:28.5
2052	Kennyatta Counts	53		USA		2,019	2:28.5
2055	Lisa Laughton	60		GBR		2,018	2:28.6
2055	Tracy Clodfelter	64		USA		2,018	2:28.6
2055	Mark Wright	68	Minneapolis, MN	USA		2,018	2:28.6
2058	Jason Baylor	41		USA		2,017	2:28.7
2058	Marcos Ferreirinha Paiva	51		POR		2,017	2:28.7
2060	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
2060	Alex Liopiros	34		USA		2,016	2:28.8
2060	Pascal FM	37		CAN		2,016	2:28.8
2063	Robin Parker	70		USA		2,015	2:28.8
2064	Michael Arangua	59		USA		2,014	2:28.9
2064	Juan Massanet	22		FRA		2,014	2:28.9
2064	Ryan Montgomery	21		USA		2,014	2:28.9
2067	Niamh Hogan	50		IRL		2,012	2:29.1
2068	Dave Revollo	45		USA		2,011	2:29.1
2068	Federica Zanda	49		ITA		2,011	2:29.1
2068	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
2071	Julie Frenette	-		USA		2,010	2:29.2
2071	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,010	2:29.2
2073	Irina Mylnikova	41		CYP		2,009	2:29.3
2074	Kate LaLonde	46	Westerville, OH	USA		2,008	2:29.4
2075	Ian Tillard	71	Halifax, NS	CAN		2,006	2:29.5
2075	Jay Strock	52		USA		2,006	2:29.5
2077	Petra Augusta	54		AUT		2,005	2:29.6
2077	Jackie De Batista	53		USA		2,005	2:29.6
2079	Raimund Jerusalem	70		GER		2,004	2:29.7
2079	Marina Ungurean	34		CAN		2,004	2:29.7
2081	Kevin Lawley	38		USA		2,002	2:29.8
2082	Shannon Kelting	54		USA	Louisville Rowing Club	2,001	2:29.9
2083	Daniel Lamont	44		USA		2,000	2:30.0
2084	Emma-Lee White	46		AUS		1,999	2:30.0
2084	Lisa Wirth	61		USA		1,999	2:30.0
2084	Nicole Johnson	51		USA		1,999	2:30.0
2084	Greg Poda	43		USA		1,999	2:30.0
2088	Kirsty Nicholson	40	Glasgow	GBR		1,996	2:30.3
2088	Angelina Schrass	35		GER		1,996	2:30.3
2090	Andrea Künzler	37		SUI		1,995	2:30.3
2090	Michael Ernest	42		NED		1,995	2:30.3
2090	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,995	2:30.3
2093	Kaile Ferguson	35	Boulder , CO	USA		1,994	2:30.4
2094	Vicki Strissel	49		USA	TEAM MELALEUCA	1,993	2:30.5
2095	Ann Erdaide	65		AUS		1,992	2:30.6
2095	Nikki Butler	51		USA		1,992	2:30.6
2097	Lisa Pointner	35		AUT		1,990	2:30.7
2098	Fernanda Muylaert	41		CAN		1,989	2:30.8
2099	Antony Ly	27		USA		1,988	2:30.9
2100	Mathieu Bourbonnais	43		CAN		1,987	2:30.9