Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Melanie Seader | 51 | USA | 2,021 | 2:28.4 | ||
| 2052 | Bill Dexter | 76 | USA | 2,019 | 2:28.5 | ||
| 2052 | Klaus Suttner | 62 | GER | 2,019 | 2:28.5 | ||
| 2052 | Kennyatta Counts | 53 | USA | 2,019 | 2:28.5 | ||
| 2055 | Lisa Laughton | 60 | GBR | 2,018 | 2:28.6 | ||
| 2055 | Tracy Clodfelter | 64 | USA | 2,018 | 2:28.6 | ||
| 2055 | Mark Wright | 68 | Minneapolis, MN | USA | 2,018 | 2:28.6 | |
| 2058 | Jason Baylor | 41 | USA | 2,017 | 2:28.7 | ||
| 2058 | Marcos Ferreirinha Paiva | 51 | POR | 2,017 | 2:28.7 | ||
| 2060 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,016 | 2:28.8 |
| 2060 | Alex Liopiros | 34 | USA | 2,016 | 2:28.8 | ||
| 2060 | Pascal FM | 37 | CAN | 2,016 | 2:28.8 | ||
| 2063 | Robin Parker | 70 | USA | 2,015 | 2:28.8 | ||
| 2064 | Michael Arangua | 59 | USA | 2,014 | 2:28.9 | ||
| 2064 | Juan Massanet | 22 | FRA | 2,014 | 2:28.9 | ||
| 2064 | Ryan Montgomery | 21 | USA | 2,014 | 2:28.9 | ||
| 2067 | Niamh Hogan | 50 | IRL | 2,012 | 2:29.1 | ||
| 2068 | Dave Revollo | 45 | USA | 2,011 | 2:29.1 | ||
| 2068 | Federica Zanda | 49 | ITA | 2,011 | 2:29.1 | ||
| 2068 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,011 | 2:29.1 |
| 2071 | Julie Frenette | - | USA | 2,010 | 2:29.2 | ||
| 2071 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2,010 | 2:29.2 |
| 2073 | Irina Mylnikova | 41 | CYP | 2,009 | 2:29.3 | ||
| 2074 | Kate LaLonde | 46 | Westerville, OH | USA | 2,008 | 2:29.4 | |
| 2075 | Ian Tillard | 71 | Halifax, NS | CAN | 2,006 | 2:29.5 | |
| 2075 | Jay Strock | 52 | USA | 2,006 | 2:29.5 | ||
| 2077 | Petra Augusta | 54 | AUT | 2,005 | 2:29.6 | ||
| 2077 | Jackie De Batista | 53 | USA | 2,005 | 2:29.6 | ||
| 2079 | Raimund Jerusalem | 70 | GER | 2,004 | 2:29.7 | ||
| 2079 | Marina Ungurean | 34 | CAN | 2,004 | 2:29.7 | ||
| 2081 | Kevin Lawley | 38 | USA | 2,002 | 2:29.8 | ||
| 2082 | Shannon Kelting | 54 | USA | Louisville Rowing Club | 2,001 | 2:29.9 | |
| 2083 | Daniel Lamont | 44 | USA | 2,000 | 2:30.0 | ||
| 2084 | Emma-Lee White | 46 | AUS | 1,999 | 2:30.0 | ||
| 2084 | Lisa Wirth | 61 | USA | 1,999 | 2:30.0 | ||
| 2084 | Nicole Johnson | 51 | USA | 1,999 | 2:30.0 | ||
| 2084 | Greg Poda | 43 | USA | 1,999 | 2:30.0 | ||
| 2088 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,996 | 2:30.3 | |
| 2088 | Angelina Schrass | 35 | GER | 1,996 | 2:30.3 | ||
| 2090 | Andrea Künzler | 37 | SUI | 1,995 | 2:30.3 | ||
| 2090 | Michael Ernest | 42 | NED | 1,995 | 2:30.3 | ||
| 2090 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 1,995 | 2:30.3 |
| 2093 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,994 | 2:30.4 | |
| 2094 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,993 | 2:30.5 | |
| 2095 | Ann Erdaide | 65 | AUS | 1,992 | 2:30.6 | ||
| 2095 | Nikki Butler | 51 | USA | 1,992 | 2:30.6 | ||
| 2097 | Lisa Pointner | 35 | AUT | 1,990 | 2:30.7 | ||
| 2098 | Fernanda Muylaert | 41 | CAN | 1,989 | 2:30.8 | ||
| 2099 | Antony Ly | 27 | USA | 1,988 | 2:30.9 | ||
| 2100 | Mathieu Bourbonnais | 43 | CAN | 1,987 | 2:30.9 |