Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Nigel Beagarie	72		GBR		2,233	2:14.3
1600	Erika Sorce	47		USA		2,233	2:14.3
1600	Ren Sol	50		USA		2,233	2:14.3
1600	Christian Jabbusch	54		GER		2,233	2:14.3
1600	Christopher Miller	44		USA		2,233	2:14.3
1606	Russ Purvis	59		USA		2,232	2:14.4
1606	Callie Braman	17		USA		2,232	2:14.4
1608	Nicole Milligan	31		USA		2,229	2:14.5
1608	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,229	2:14.5
1608	ROBERT VAN PELT	51		USA		2,229	2:14.5
1611	Alan McGuire	53		AUS		2,228	2:14.6
1611	Jens Flezzo	36		GER		2,228	2:14.6
1611	Steve Martin	45		GBR		2,228	2:14.6
1611	Daniel Pope	41		USA		2,228	2:14.6
1615	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,227	2:14.7
1615	Nicholas Rinell	40		USA		2,227	2:14.7
1615	Joe Rada	63		USA		2,227	2:14.7
1618	Dave Town	39	Colne	GBR		2,226	2:14.7
1618	Daniela Cárdenas Hernández	19		MEX		2,226	2:14.7
1620	Jason Feng	37		SGP		2,225	2:14.8
1620	Ryan Solomon	43		USA		2,225	2:14.8
1622	Erin Jones	46		USA		2,224	2:14.8
1622	Julien DUSSAUGE	46		FRA		2,224	2:14.8
1622	tom esker	50		USA		2,224	2:14.8
1625	Scott Goldyn	44		USA		2,222	2:15.0
1625	Chad Brockman	47		USA		2,222	2:15.0
1625	Steven T	37	OR	USA		2,222	2:15.0
1628	Manuel Stieblehner	38		AUT		2,220	2:15.1
1628	Sam Enge	38		USA		2,220	2:15.1
1630	Nichola S	48		AUS		2,219	2:15.1
1631	Chris Ivens	46		GBR		2,218	2:15.2
1632	Joni Laser	47		USA		2,217	2:15.3
1632	Tenna Riber	30		DEN		2,217	2:15.3
1632	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,217	2:15.3
1632	Sara Baran	48	Treviso	ITA		2,217	2:15.3
1632	Eric Smith	55	Stowe, VT	USA	Garmin Connect	2,217	2:15.3
1632	Julian Geisenfelder	32		GER		2,217	2:15.3
1632	Mia Bend	43		SWE		2,217	2:15.3
1639	Stuart Ropke	52		GBR		2,216	2:15.3
1640	Arunas Umbrasas	33		LTU		2,215	2:15.4
1640	Sammy C	39		USA		2,215	2:15.4
1640	lea culshaw	53		GBR		2,215	2:15.4
1643	Cecilia Galliani	40		USA		2,214	2:15.5
1644	Tegan Druce	36		AUS		2,213	2:15.5
1644	Colin McCallum	48	Nowra, NSW	AUS	Royal Australian Navy	2,213	2:15.5
1644	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,213	2:15.5
1644	Graham Kotalawela	41		GBR		2,213	2:15.5
1644	Jordi Saez	54	Terrassa	ESP		2,213	2:15.5
1644	Thomas Byrnes	38		USA		2,213	2:15.5
1650	Harry Lim	48	Orlando, FL	USA		2,212	2:15.6