Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Loek De Jonge	69		NED		2,268	2:12.2
1500	Marina Chopineau	33		FRA		2,268	2:12.2
1500	Andrea Davidson	43		USA		2,268	2:12.2
1500	Katie Jacob	36		USA		2,268	2:12.2
1500	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,268	2:12.2
1500	Imran Apollo	34		USA		2,268	2:12.2
1507	Erin Ross	14		GBR		2,266	2:12.3
1507	Thomas Burk	56		USA		2,266	2:12.3
1509	Oane Huisman	66	Marsum	NED		2,265	2:12.4
1509	Mariana Cardenas Hernandez	21		MEX		2,265	2:12.4
1509	Richard Jones	61	Llanidloes	GBR		2,265	2:12.4
1509	Michał Baszkiewicz	38		POL		2,265	2:12.4
1513	Stuart Cunniffe	61	York	GBR		2,264	2:12.5
1514	Chaz C	44		GBR		2,263	2:12.5
1514	Thomas Zimmer	57		GER		2,263	2:12.5
1514	Jeff Hough	58		USA		2,263	2:12.5
1514	Karen Rutan	60	Chillicothe, IL	USA		2,263	2:12.5
1514	Kevin McChesnie	57	Scottish Highlands	GBR		2,263	2:12.5
1519	Monica Hansen	59		NOR		2,262	2:12.6
1519	Shane Pettiner	52		USA		2,262	2:12.6
1519	Todd Pyper	45		USA		2,262	2:12.6
1522	Robert Walker	46		USA		2,261	2:12.6
1522	Ian Charest	37		USA		2,261	2:12.6
1524	Nick Miller	56		GBR		2,260	2:12.7
1525	Richard Saldanha	59	Oxford	GBR		2,259	2:12.8
1525	Tomas Sa	51		ESP		2,259	2:12.8
1525	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,259	2:12.8
1528	Kristi Sue-Ako	42		USA		2,258	2:12.8
1528	Darrell Scroggs	48		USA		2,258	2:12.8
1530	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,257	2:12.9
1530	Charles Smith	85	Brixham	GBR		2,257	2:12.9
1530	Jamie Sabanos	39		USA		2,257	2:12.9
1530	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	2,257	2:12.9
1530	Derek Robinson	57		GBR		2,257	2:12.9
1530	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,257	2:12.9
1536	Kristine Pankratz	59		USA		2,256	2:12.9
1537	Andrew Welsh	53	Sparta, NJ	USA		2,255	2:13.0
1537	Rodney Cox	64	AL	USA		2,255	2:13.0
1537	Kevin Klenk	57	CA	USA		2,255	2:13.0
1537	Adrian Alfonso	40		USA		2,255	2:13.0
1537	Ollie Chevassut	53		GBR		2,255	2:13.0
1542	T H	51		GER		2,254	2:13.0
1542	Cinzia Cattina	56		ITA		2,254	2:13.0
1542	Xianne Kolff	19		NED		2,254	2:13.0
1542	Matthew Faldmo	38		USA		2,254	2:13.0
1546	Alfredo Sauceda	38	Louisville , KY	USA		2,253	2:13.1
1547	Nik Jones	58	Nottingham	GBR		2,252	2:13.2
1547	Nicole Bachner	47		GER		2,252	2:13.2
1549	Nico Ott	53		GER		2,251	2:13.2
1549	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2