Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Loek De Jonge | 69 | NED | 2,268 | 2:12.2 | ||
| 1500 | Marina Chopineau | 33 | FRA | 2,268 | 2:12.2 | ||
| 1500 | Andrea Davidson | 43 | USA | 2,268 | 2:12.2 | ||
| 1500 | Katie Jacob | 36 | USA | 2,268 | 2:12.2 | ||
| 1500 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 2,268 | 2:12.2 |
| 1500 | Imran Apollo | 34 | USA | 2,268 | 2:12.2 | ||
| 1507 | Erin Ross | 14 | GBR | 2,266 | 2:12.3 | ||
| 1507 | Thomas Burk | 56 | USA | 2,266 | 2:12.3 | ||
| 1509 | Oane Huisman | 66 | Marsum | NED | 2,265 | 2:12.4 | |
| 1509 | Mariana Cardenas Hernandez | 21 | MEX | 2,265 | 2:12.4 | ||
| 1509 | Richard Jones | 61 | Llanidloes | GBR | 2,265 | 2:12.4 | |
| 1509 | Michał Baszkiewicz | 38 | POL | 2,265 | 2:12.4 | ||
| 1513 | Stuart Cunniffe | 61 | York | GBR | 2,264 | 2:12.5 | |
| 1514 | Chaz C | 44 | GBR | 2,263 | 2:12.5 | ||
| 1514 | Thomas Zimmer | 57 | GER | 2,263 | 2:12.5 | ||
| 1514 | Jeff Hough | 58 | USA | 2,263 | 2:12.5 | ||
| 1514 | Karen Rutan | 60 | Chillicothe, IL | USA | 2,263 | 2:12.5 | |
| 1514 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 2,263 | 2:12.5 | |
| 1519 | Monica Hansen | 59 | NOR | 2,262 | 2:12.6 | ||
| 1519 | Shane Pettiner | 52 | USA | 2,262 | 2:12.6 | ||
| 1519 | Todd Pyper | 45 | USA | 2,262 | 2:12.6 | ||
| 1522 | Robert Walker | 46 | USA | 2,261 | 2:12.6 | ||
| 1522 | Ian Charest | 37 | USA | 2,261 | 2:12.6 | ||
| 1524 | Nick Miller | 56 | GBR | 2,260 | 2:12.7 | ||
| 1525 | Richard Saldanha | 59 | Oxford | GBR | 2,259 | 2:12.8 | |
| 1525 | Tomas Sa | 51 | ESP | 2,259 | 2:12.8 | ||
| 1525 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,259 | 2:12.8 |
| 1528 | Kristi Sue-Ako | 42 | USA | 2,258 | 2:12.8 | ||
| 1528 | Darrell Scroggs | 48 | USA | 2,258 | 2:12.8 | ||
| 1530 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 2,257 | 2:12.9 |
| 1530 | Charles Smith | 85 | Brixham | GBR | 2,257 | 2:12.9 | |
| 1530 | Jamie Sabanos | 39 | USA | 2,257 | 2:12.9 | ||
| 1530 | Shamus Cragg | 45 | USA | Pennsylvania Army National Guard Veterans | 2,257 | 2:12.9 | |
| 1530 | Derek Robinson | 57 | GBR | 2,257 | 2:12.9 | ||
| 1530 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 2,257 | 2:12.9 |
| 1536 | Kristine Pankratz | 59 | USA | 2,256 | 2:12.9 | ||
| 1537 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,255 | 2:13.0 | |
| 1537 | Rodney Cox | 64 | AL | USA | 2,255 | 2:13.0 | |
| 1537 | Kevin Klenk | 57 | CA | USA | 2,255 | 2:13.0 | |
| 1537 | Adrian Alfonso | 40 | USA | 2,255 | 2:13.0 | ||
| 1537 | Ollie Chevassut | 53 | GBR | 2,255 | 2:13.0 | ||
| 1542 | T H | 51 | GER | 2,254 | 2:13.0 | ||
| 1542 | Cinzia Cattina | 56 | ITA | 2,254 | 2:13.0 | ||
| 1542 | Xianne Kolff | 19 | NED | 2,254 | 2:13.0 | ||
| 1542 | Matthew Faldmo | 38 | USA | 2,254 | 2:13.0 | ||
| 1546 | Alfredo Sauceda | 38 | Louisville , KY | USA | 2,253 | 2:13.1 | |
| 1547 | Nik Jones | 58 | Nottingham | GBR | 2,252 | 2:13.2 | |
| 1547 | Nicole Bachner | 47 | GER | 2,252 | 2:13.2 | ||
| 1549 | Nico Ott | 53 | GER | 2,251 | 2:13.2 | ||
| 1549 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,251 | 2:13.2 |