Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1350 Tim Lee 52 KOR 2,335 2:08.4
1350 Matthew Lawless 34 USA 2,335 2:08.4
1353 Hans-Joachim Jäger 69 GER 2,334 2:08.5
1353 Arthur Iles 14 GBR 2,334 2:08.5
1353 Kyle Gaccione 49 USA 2,334 2:08.5
1353 Tamara Gravano 52 USA 2,334 2:08.5
1353 Holly Riddell 41 CAN 2,334 2:08.5
1358 Kerri Roberts 38 GBR 2,333 2:08.5
1358 Tess Vdv 43 NED 2,333 2:08.5
1358 Alex Fry 39 USA 2,333 2:08.5
1361 Lindsay Johnson 38 USA 2,332 2:08.6
1361 Tõnis Kasekamp 32 EST 2,332 2:08.6
1361 Shawn Lauer 50 USA 2,332 2:08.6
1361 Nick Dugger 45 USA 2,332 2:08.6
1365 Patrick Monkelban 51 USA 2,331 2:08.7
1365 Robert Pitocco 57 ITA 2,331 2:08.7
1367 Justin Ashburn 56 GBR 2,330 2:08.7
1367 Lon Olsen 61 USA 2,330 2:08.7
1367 Lee Hitch 64 USA 2,330 2:08.7
1370 Matthew Xerri 38 MLT 2,329 2:08.8
1370 Gavin Wilson 50 AUS 2,329 2:08.8
1370 Paul Jansen 61 USA 2,329 2:08.8
1370 Richard Dion 44 USA 2,329 2:08.8
1370 Adrian Edmonds 35 USA 2,329 2:08.8
1375 Joe Maune 63 USA 2,328 2:08.8
1375 Jack Horseman 48 CAN 2,328 2:08.8
1375 Maria Antonova - GBR 2,328 2:08.8
1378 Olivia Wright 54 AUS 2,327 2:08.9
1378 Staci Leonard 60 USA 2,327 2:08.9
1380 Jim Allcorn 50 AUS 2,326 2:08.9
1380 Alyssa Smith 41 USA 2,326 2:08.9
1382 Jason Kim 44 USA 2,325 2:09.0
1382 U P 47 USA 2,325 2:09.0
1382 Armin Struwe 60 GER 2,325 2:09.0
1382 Céline D 46 FRA 2,325 2:09.0
1382 Andreas Fack 36 GER 2,325 2:09.0
1382 Rafał Althoff 34 POL 2,325 2:09.0
1382 Ellyn Barth 36 USA 2,325 2:09.0
1389 Tom Whitehead 35 GBR 2,324 2:09.0
1389 Michael Justo 45 USA 2,324 2:09.0
1391 Alexander Niemeyer 53 GER 2,323 2:09.1
1391 Casey Boyd 53 USA 2,323 2:09.1
1393 Natasha Aysseh 24 USA 2,321 2:09.2
1394 Aaron Moller 42 USA 2,320 2:09.3
1395 Rossi Higashi 68 JPN 2,319 2:09.3
1395 Nickie Balls 26 DEN 2,319 2:09.3
1397 Rafał Adamczyk 48 POL 2,318 2:09.4
1398 Patrick Book 54 GER 2,317 2:09.4
1399 Steve Chetcuti 45 USA 2,316 2:09.5
1400 Mark Osborne 49 AUS 2,315 2:09.5