Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ian Warke	68		GBR		2,394	2:05.3
1202	Neil Taylor	60		GBR		2,393	2:05.3
1203	Mark Reiber	62	Gastonia, NC	USA	Ohio State University	2,392	2:05.4
1203	승주 박	42		KOR		2,392	2:05.4
1203	Trent Riley	43		USA		2,392	2:05.4
1206	Katja Schonnefeld	51		GER		2,391	2:05.4
1207	David Sykes	79	Ft Worth, TX	USA		2,390	2:05.5
1208	Roger Butler	49		USA		2,389	2:05.5
1208	ana gonzalez	51	CA	USA		2,389	2:05.5
1208	Glenn Orr	60		USA		2,389	2:05.5
1208	Ary Capella Neto	55		BRA		2,389	2:05.5
1212	Emma Ashooh	30		USA		2,388	2:05.6
1212	Jonathan Esche	48	IA	USA		2,388	2:05.6
1212	Marc-André Blouin	34		CAN		2,388	2:05.6
1215	Veronica Holte	43		NOR		2,387	2:05.6
1216	Bruce Newell	71	Kendall, NY	USA		2,386	2:05.7
1216	Syed Hasan	35		USA		2,386	2:05.7
1218	Rikke Knudsen	21		NOR		2,385	2:05.7
1218	Thomas Walther	70		GER		2,385	2:05.7
1218	Steve Jones	52	ID	USA		2,385	2:05.7
1218	Harry N. Strijbos	65		NED		2,385	2:05.7
1218	Kat Ant	41		USA		2,385	2:05.7
1218	Ron Barilone	52		USA		2,385	2:05.7
1218	William Cole	39		USA		2,385	2:05.7
1225	John Reilly	69	Niskayuna, NY	USA		2,384	2:05.8
1225	Jonathan Huxley	41		GBR		2,384	2:05.8
1227	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,383	2:05.8
1227	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
1227	Narfi Jónsson	39		ISL		2,383	2:05.8
1230	Tony Hogan	51		AUS		2,382	2:05.9
1230	Marcus Wills	59		GBR		2,382	2:05.9
1230	Karl Goepfrich	60		USA		2,382	2:05.9
1233	M. S.	47		GER		2,381	2:05.9
1233	Sungki Oh	50	Siheung	KOR		2,381	2:05.9
1233	James Geraghty	41		USA		2,381	2:05.9
1233	Jon Ols	36		SWE		2,381	2:05.9
1233	Vladimir Melnik	57	Wilmington, DE	USA		2,381	2:05.9
1238	Simon Herzog	38		AUT		2,380	2:06.0
1239	Marian Niculescu	71	ON	CAN		2,379	2:06.1
1239	Irene Mork	50		NOR		2,379	2:06.1
1239	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1239	Taylor McKee	32		USA		2,379	2:06.1
1243	Erik Toth	45		USA		2,378	2:06.1
1244	Olivier Lesongeur	53		FRA		2,377	2:06.2
1244	Martin Andersson	45		SWE		2,377	2:06.2
1244	Kat Nak	38		USA		2,377	2:06.2
1247	Paul Sherry	65	Columbus , OH	USA		2,376	2:06.2
1247	Ragan McNeely	64	N. Easton, MA	USA		2,376	2:06.2
1249	Tom Kiley	37		USA		2,375	2:06.3
1249	Michel Kammer	41		USA		2,375	2:06.3