Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Lutz Hesse	35		GER		2,427	2:03.6
1100	Steve Garlock	34		USA		2,427	2:03.6
1103	Koen Verbrugghe	47		USA		2,426	2:03.6
1103	John Demand	32	Hamburg	GER		2,426	2:03.6
1103	Lance Nakamura	56		USA		2,426	2:03.6
1103	Viddu Devigere	46	CA	USA		2,426	2:03.6
1107	Clint James	53		USA		2,425	2:03.7
1107	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
1107	Holger Schleinitz	45		GER	German Bundeswehr	2,425	2:03.7
1110	Beau Jackson	35		USA		2,424	2:03.7
1110	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,424	2:03.7
1110	Dario Bertovic	34		CRO		2,424	2:03.7
1110	Matt Welhaf	33		USA		2,424	2:03.7
1110	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,424	2:03.7
1110	Margaret Snell	44	Bangor, ME	USA		2,424	2:03.7
1116	Eduardo Fernandez	45		USA		2,423	2:03.8
1116	Chris Vanlandingham	44		USA		2,423	2:03.8
1116	Andreas Carlander	46		SWE		2,423	2:03.8
1116	Jess Lloyd Jones	37		GBR		2,423	2:03.8
1120	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,422	2:03.8
1120	Kevin Ray	68	South Jordan, UT	USA		2,422	2:03.8
1120	Trey Clark	46	Mertzon, TX	USA		2,422	2:03.8
1123	forest park	39		USA		2,421	2:03.9
1123	Philipp Eckl	45		GER		2,421	2:03.9
1123	Linas Zajankauskas	58	New york, NY	USA		2,421	2:03.9
1126	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	2,420	2:03.9
1126	Chad Strickland	52		USA		2,420	2:03.9
1128	Maryna Kuzmenko	35		USA		2,419	2:04.0
1128	Kevin Griffin	63		USA		2,419	2:04.0
1130	Scott St Martin	32		USA		2,418	2:04.0
1130	Rafał Kruppa	52	Zabrze	POL		2,418	2:04.0
1132	Adam Comolli	37		USA		2,417	2:04.1
1132	Todd Pekel	59	Riva, MD	USA		2,417	2:04.1
1132	keith dawson	66	NY	USA		2,417	2:04.1
1135	Brad Brinkley	48		AUS		2,416	2:04.1
1135	Hans-Bart Vink	63	Uden	NED		2,416	2:04.1
1135	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,416	2:04.1
1135	Neill Osika	46		USA		2,416	2:04.1
1139	christophe van vynckt	37		FRA		2,415	2:04.2
1140	Matt Emmons	47		USA		2,414	2:04.2
1140	Tina Nieport	42		USA		2,414	2:04.2
1142	Anna Bjärby	52		SWE		2,413	2:04.3
1142	Jon Carrasco	53	CO	USA		2,413	2:04.3
1144	상민 한	46		KOR		2,412	2:04.3
1144	Rick Harvey	56		USA		2,412	2:04.3
1144	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
1144	Christian Weiss	45		GER		2,412	2:04.3
1144	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	2,412	2:04.3
1149	Nathan Stout	64	Overland Park, KS	USA		2,410	2:04.4
1149	Azam Poulatov	49	Downers Grove, IL	USA		2,410	2:04.4