Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	J.A. Weiss	68		GER		2,450	2:02.4
1052	Krešimir Ban	53		CRO		2,448	2:02.5
1053	Atsushi Otsuka	62		JPN		2,447	2:02.5
1053	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
1053	Mario Reich	58		GER		2,447	2:02.5
1053	Paolo Palmini	56		ITA		2,447	2:02.5
1057	Ranjit Srinivas	66		GBR		2,445	2:02.6
1057	Bill Fowler	58		GBR		2,445	2:02.6
1057	Jim Lavine	60		USA		2,445	2:02.6
1060	Evan Taylor	36		CAN		2,444	2:02.7
1061	Samantha Eddon	46		GBR		2,443	2:02.7
1061	Patrick Kevelaerts	67		BEL		2,443	2:02.7
1061	Allan Dahl	45	Ringsted	DEN		2,443	2:02.7
1064	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
1064	Paul Brown	72	Pett, East Sussex	GBR		2,442	2:02.8
1064	Lasse Kvalheim	36		NOR		2,442	2:02.8
1067	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1067	Michael Pelletier	67	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1069	Garrett LaFleur	34		USA		2,440	2:02.9
1069	Kip Ludy	45		USA		2,440	2:02.9
1071	Oliver Ting	48	Adelaide, SA	AUS		2,438	2:03.0
1071	emilio deltoro	57		USA		2,438	2:03.0
1071	Mandy Schliemann	49		GER		2,438	2:03.0
1074	Mauricio Alanís	54		MEX		2,437	2:03.1
1075	Stephen McKay	59	VIC	AUS		2,436	2:03.1
1075	Pawel Andruszkiewicz	35		GER		2,436	2:03.1
1075	Claire Harry	62		GBR		2,436	2:03.1
1078	Thomas Bjørn Thommesen	70		NOR		2,435	2:03.2
1078	William Doby	52	Southlake, TX	USA		2,435	2:03.2
1080	Douglas Smith	49		USA		2,434	2:03.2
1080	Duncan Lassiter	38		USA		2,434	2:03.2
1082	Wolfgang Schlenz	41		GER		2,433	2:03.3
1083	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
1083	Stephen Beck	55	Stillwater, OK	USA		2,432	2:03.3
1083	Rick Wilson	59		USA		2,432	2:03.3
1083	Dan Vatsky	53		USA		2,432	2:03.3
1083	J B	52		GBR		2,432	2:03.3
1088	Doug Thomas	47		AUS		2,431	2:03.4
1088	Kyle Brazen	42	Scranton , PA	USA		2,431	2:03.4
1088	Len Lutz	72	St. Louis, MO	USA		2,431	2:03.4
1088	Karen Gambrel	51	OH	USA		2,431	2:03.4
1088	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,431	2:03.4
1088	Ivana Burkett	52		USA		2,431	2:03.4
1094	Eduardo Hernández Vargas	72	Harkany	HUN		2,430	2:03.4
1094	Steffen Basse	31		DEN		2,430	2:03.4
1096	Bruce Tanzer	74	Leiden	NED		2,429	2:03.5
1096	Brandon Harrell	65		USA		2,429	2:03.5
1098	Rafael Ferreira	56		POR		2,428	2:03.5
1098	Jake Sloan	39		USA		2,428	2:03.5
1100	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,427	2:03.6