Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christoffer Mørch-Sejersted	39		NOR		2,487	2:00.6
951	Matt Tyler	41		MEX		2,487	2:00.6
951	Patrick Snyder	34		USA		2,487	2:00.6
954	Leslie Gardner	50		USA		2,486	2:00.6
954	Rob White	54		GBR		2,486	2:00.6
954	Joel Pettigrew	44		USA		2,486	2:00.6
957	allison sween	43		USA		2,485	2:00.7
958	Hollie Bacon	20		GBR		2,484	2:00.7
958	Kyle Fredrickson	40		USA		2,484	2:00.7
958	Steve Bien	43		USA		2,484	2:00.7
961	Bertus Brink	55		RSA		2,483	2:00.8
961	Mike Breckbill	58		USA		2,483	2:00.8
961	Luca Sartowicz	44		SUI		2,483	2:00.8
961	Brad Bocketti	30		USA		2,483	2:00.8
961	Christopher Burnett	44		USA		2,483	2:00.8
966	Palle Dinesen	55		DEN		2,482	2:00.8
966	Andrew Soutar	57		GBR		2,482	2:00.8
966	Paul Stordahl	59	MN	USA		2,482	2:00.8
966	Martin Booth	69		GBR		2,482	2:00.8
966	Joachim Ramacher	66		GER		2,482	2:00.8
966	Paweł Wieczorek	36		POL		2,482	2:00.8
972	Landon Crapo	35		USA		2,481	2:00.9
972	Ted Whalen	48	Chicago, IL	USA		2,481	2:00.9
974	Fernando Parra	42	Melbourne, VIC	AUS		2,480	2:00.9
974	Chris Bates	63		GBR		2,480	2:00.9
974	Jim Gorman	60		USA		2,480	2:00.9
977	Nicola Tunstall	58		GBR		2,479	2:01.0
977	Steve Bruneau	57		USA		2,479	2:01.0
979	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,478	2:01.0
980	Wade Francom	43		USA		2,477	2:01.1
980	Faye Nault	42		CAN		2,477	2:01.1
982	Jason Otto	43	NC	USA	University at Buffalo	2,476	2:01.1
983	Gabe Sandler	40		USA		2,475	2:01.2
983	Robert Spence	60	Edinburgh	GBR		2,475	2:01.2
985	Mark Wood	54		GBR		2,473	2:01.3
985	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,473	2:01.3
985	Caleb Ensor	42		USA		2,473	2:01.3
988	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,472	2:01.3
988	Alain KRIST	64	Yutz	FRA		2,472	2:01.3
988	Scott Williams	46		USA		2,472	2:01.3
991	Chris Lees	51		GBR		2,471	2:01.4
992	John O’Donovan	55		IRL		2,470	2:01.4
992	Sameer Patel	53		USA		2,470	2:01.4
994	Chris Feezor	53	San Jose, CA	USA		2,469	2:01.5
994	Gaël Wane	40		GBR		2,469	2:01.5
994	Cameron Baillie	59	IL	USA		2,469	2:01.5
994	Jeff Aki	55		USA		2,469	2:01.5
998	Mathew Thomas	35		GBR		2,468	2:01.5
998	Jason Bryden	51		USA		2,468	2:01.5
1000	Alex Abel	39		USA		2,467	2:01.6