Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Matt Fales	58		USA		2,536	1:58.2
798	Jason Kallio	48	CA	USA		2,536	1:58.2
803	Daniele Rubinato	30		ITA		2,535	1:58.3
803	David Mozley	59		GBR		2,535	1:58.3
803	Scott Jakubek	46	NY	USA	Army National Guard	2,535	1:58.3
803	Dan Shechter	49	CA	USA	reddit /r/ rowing	2,535	1:58.3
807	Peter Chatwell	46	Rochester	GBR		2,534	1:58.3
807	Peter Messeyne	46		BEL		2,534	1:58.3
809	Gavin M	41		AUS		2,533	1:58.4
809	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,533	1:58.4
809	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	2,533	1:58.4
809	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	2,533	1:58.4
809	Steve Rocha	65	Modesto, CA	USA		2,533	1:58.4
814	Jørgen Andreasen	51		FRO		2,532	1:58.4
814	Erik Froehlich	57	St Augustine, FL	USA		2,532	1:58.4
814	Jacques Venter	42		RSA		2,532	1:58.4
817	Sven Jahn	47	Potsdam	GER		2,531	1:58.5
817	Blake Parrish	41		USA	U.S. Air Force Veteran	2,531	1:58.5
817	Ryan Weaver	45		USA		2,531	1:58.5
817	Jennifer Ferrand Kelly	49		USA		2,531	1:58.5
817	Tim Drudge	56		USA		2,531	1:58.5
822	Andrew McDowell	32	Armstrong Creek, VIC	AUS		2,530	1:58.5
822	Dave Maniscalco	41		USA		2,530	1:58.5
822	Josh Gullett	45		USA		2,530	1:58.5
822	Scott Redmond	34		USA		2,530	1:58.5
822	vesa kasari	63	järvenpää	FIN		2,530	1:58.5
822	steve cvek	60	Duluth, MN	USA		2,530	1:58.5
828	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,529	1:58.6
829	clemente pediconi	51		ITA		2,528	1:58.6
829	Nicholas Bradford	52		GBR		2,528	1:58.6
829	Kaya Bogaard	21		NED		2,528	1:58.6
829	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,528	1:58.6
833	Hugh Turner	29		AUS		2,527	1:58.7
833	Sebastian Kramarski	37		AUS		2,527	1:58.7
833	Chris Thomas	54		USA		2,527	1:58.7
836	Fred D'Hersignerie	52		FRA		2,526	1:58.7
836	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,526	1:58.7
836	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,526	1:58.7
836	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,526	1:58.7
840	Elise Redfearn	40		AUS		2,525	1:58.8
840	Fabio X	46		ITA		2,525	1:58.8
840	Federico Tocilj	55	Bracciano	ITA		2,525	1:58.8
843	Stephen Schober	47		USA		2,524	1:58.8
843	Jim Hope	61		USA		2,524	1:58.8
843	Peter Craig	42		GBR		2,524	1:58.8
843	David Greer	41		USA		2,524	1:58.8
843	Josh Hatt	31		CAN		2,524	1:58.8
843	Edo Bedzra	41		USA		2,524	1:58.8
843	Jen TAYLOR	46		USA		2,524	1:58.8
850	Andrew Pearce	47	Gold Coast	AUS		2,523	1:58.9