Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jeremy Dubé	32		CAN		2,523	1:58.9
850	Gabriel Jaynes	43		USA		2,523	1:58.9
850	Michael Ketcham	80	Snoqualmie, WA	USA		2,523	1:58.9
850	Patrick Donnelly	45		GBR		2,523	1:58.9
855	Sebastian Legler	44	Frankfurt	GER		2,522	1:58.9
855	Michael Kozzi	58	Wake Forest, NC	USA		2,522	1:58.9
857	James Lussier	56		USA		2,521	1:59.0
857	Meike Kajs	45		DEN		2,521	1:59.0
857	Ryan Held	30		USA		2,521	1:59.0
857	Raphaël Dana	52	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	2,521	1:59.0
861	James Curtis	53	Newquay	GBR		2,520	1:59.0
861	Rob Ferguson	56		USA		2,520	1:59.0
861	Stephen Conceptet	40		NED		2,520	1:59.0
864	James Lane	40		GBR		2,519	1:59.0
865	J U	-		USA		2,518	1:59.1
865	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,518	1:59.1
867	Noah Lerner	35		USA		2,517	1:59.1
867	Anthony Cassara	29		USA		2,517	1:59.1
867	Avi Flax	52		ISR		2,517	1:59.1
867	Jeff Lee	61	Austin, TX	USA		2,517	1:59.1
871	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
871	Roger Hawes	58	Leicester	GBR		2,516	1:59.2
871	Neal Carter	68		CAN		2,516	1:59.2
871	Paul Patterson	56	Orient, OH	USA		2,516	1:59.2
875	Nicholas Richardson	67	Towson, MD	USA		2,515	1:59.2
876	James W	33		AUS		2,514	1:59.3
876	Sabino Lagattolla	55	Hudson, MA	USA		2,514	1:59.3
876	William Burnett	41		USA	US Navy	2,514	1:59.3
876	Brian Love	50		USA		2,514	1:59.3
880	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
880	Jean Paul Jeanneau	64		FRA		2,512	1:59.4
880	Matthew Greenberg	51	IL	USA		2,512	1:59.4
880	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,512	1:59.4
884	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,511	1:59.4
884	John Sutton	61	North Yorkshire	GBR		2,511	1:59.4
886	Guy Bailey	59	Perth, WA	AUS		2,510	1:59.5
886	Travis Hallifax	54	Hudsonville, MI	USA		2,510	1:59.5
886	Mark Bain	51		GBR		2,510	1:59.5
886	Peter de Blieck	44		NED		2,510	1:59.5
886	Andrew Durand	46		USA		2,510	1:59.5
891	Markus Seck	64		GER		2,509	1:59.5
891	David Park	37	QLD	AUS		2,509	1:59.5
891	Adam Ressel	42	Paris, ON	CAN		2,509	1:59.5
891	Christina Neto	41		USA		2,509	1:59.5
891	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
891	Caleb Petrone	35		USA		2,509	1:59.5
897	Dylan Palmer-Givan	34		AUS		2,508	1:59.6
897	David Johnston	48	Chattanooga, TN	USA		2,508	1:59.6
897	Nick Dendekker	44	Windsor, ON	CAN		2,508	1:59.6
897	Christopher Linville	47		USA		2,508	1:59.6