Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
1000	Justin Stearns	45		USA		2,467	2:01.6
1003	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	2,466	2:01.6
1003	Jack Kelly	20		IRL		2,466	2:01.6
1003	Margaret Kranenburg	42		CAN		2,466	2:01.6
1003	Shane Cole	49	Oklahoma City, OK	USA		2,466	2:01.6
1007	Stephanie Acerra	52		USA	Capital Rowing Club	2,465	2:01.7
1007	Rebecca Terry	54		GBR		2,465	2:01.7
1007	Aaron DeLashmutt	49	Easton, MD	USA		2,465	2:01.7
1007	Yousef Ahmed	36	Los Angeles, CA	USA		2,465	2:01.7
1011	John Boothman	56	Kildare	IRL	Red Line Rowers	2,464	2:01.7
1011	Jonathan Moule	53		GBR		2,464	2:01.7
1011	Josh Abell	37		USA		2,464	2:01.7
1014	Martin Bergs	49	Hürtgenwald	GER		2,463	2:01.8
1014	Jason Seidman	43		USA		2,463	2:01.8
1014	Javier Castro	44	Fuengirola	ESP		2,463	2:01.8
1014	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,463	2:01.8
1018	Gary Sanchez	72	Twain Harte, CA	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
1018	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
1018	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,462	2:01.8
1021	Douglas Chappell	68		AUS		2,461	2:01.9
1021	Carl Jones	40		AUS		2,461	2:01.9
1021	Mark Bayliss	48		GBR		2,461	2:01.9
1024	Clemence Dartey	55	SAN DIEGO, CA	USA		2,460	2:01.9
1025	Gary Schmidt	60		USA		2,459	2:02.0
1025	Forrest Wyly	30		USA	United States Marine Corps	2,459	2:02.0
1027	M C	94		NOR		2,458	2:02.0
1028	Dirk Linder	60		GER		2,457	2:02.1
1028	David Lehmkuhl	34		USA		2,457	2:02.1
1028	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,457	2:02.1
1031	Mikael Andersson Wigander	60		SWE		2,456	2:02.1
1031	Jon Shields	57	Avon, CT	USA		2,456	2:02.1
1031	SIVASAGAR PALAGIRI	39	TX	USA		2,456	2:02.1
1031	Jeremy Denham	44		USA		2,456	2:02.1
1035	Sean Beeson	40		USA		2,455	2:02.1
1035	Derek Narez	34		USA		2,455	2:02.1
1035	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
1038	Mark Rodriguez	39		USA		2,454	2:02.2
1038	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,454	2:02.2
1038	Viceroy Fizzlebottom	36		USA		2,454	2:02.2
1041	Darren Wade	55		USA		2,453	2:02.2
1041	Omar Cardenas	51		MEX		2,453	2:02.2
1041	Peter Squires	58		ESP		2,453	2:02.2
1041	Raik Eckstein	51		GER		2,453	2:02.2
1045	Gary Knighton	57		GBR		2,452	2:02.3
1045	Charles Schwantes	66	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1047	Elizabeth Kerr	43		USA		2,451	2:02.3
1047	Heiko Garbe	58		GER		2,451	2:02.3
1047	Matthi B	65		GER		2,451	2:02.3
1050	Rhonja B	26		GER		2,450	2:02.4