Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | paul ernst | 64 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 2:04.4 |
| 1149 | Jeremy Phelps | 48 | USA | 2,410 | 2:04.4 | ||
| 1153 | Paul Sales | 62 | GBR | 2,409 | 2:04.5 | ||
| 1154 | Gert Laursen | 63 | DEN | 2,408 | 2:04.5 | ||
| 1154 | sangmyeong lee | 56 | KOR | 2,408 | 2:04.5 | ||
| 1154 | Mike McGivern | 55 | Tampa, FL | USA | U.S. Air Force | 2,408 | 2:04.5 |
| 1154 | Ярослав Бегас | 46 | Вінниця | UKR | Defence Forces of Ukraine | 2,408 | 2:04.5 |
| 1154 | Pius Koller | 57 | SUI | 2,408 | 2:04.5 | ||
| 1154 | Lotte Van Geloven | 24 | NED | 2,408 | 2:04.5 | ||
| 1160 | Janette Leipert | 46 | GER | 2,407 | 2:04.6 | ||
| 1160 | Andrew Mack | 30 | USA | 2,407 | 2:04.6 | ||
| 1162 | David Lloyd | 51 | Sydney , NSW | AUS | 2,406 | 2:04.6 | |
| 1162 | Geoff Lorenz | 42 | USA | 2,406 | 2:04.6 | ||
| 1164 | Maria Perry | 51 | AUS | 2,405 | 2:04.7 | ||
| 1164 | Avtar Dhanota | 79 | ON | CAN | Hanlan Boat Club | 2,405 | 2:04.7 |
| 1164 | Regan Hileman | 53 | USA | 2,405 | 2:04.7 | ||
| 1164 | Timo Laukkanen | 52 | FIN | 2,405 | 2:04.7 | ||
| 1164 | Vinzenz Stadtmueller | 32 | AUT | 2,405 | 2:04.7 | ||
| 1164 | Brian Lehman | 57 | USA | 2,405 | 2:04.7 | ||
| 1164 | Neil Beyer | 40 | Mount Angel, OR | USA | 2,405 | 2:04.7 | |
| 1171 | Dann Sokol | 35 | AUS | 2,403 | 2:04.8 | ||
| 1172 | CHEF Kelley | 44 | WA | USA | 2,402 | 2:04.8 | |
| 1172 | Félix-Antoine Marcoux | 34 | CAN | 2,402 | 2:04.8 | ||
| 1172 | Michael Aquilino | 61 | USA | 2,402 | 2:04.8 | ||
| 1172 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,402 | 2:04.8 | |
| 1176 | Darin Armbruster | 56 | USA | 2,401 | 2:04.9 | ||
| 1176 | Melix Füller | 39 | GER | 2,401 | 2:04.9 | ||
| 1176 | Ethan Pollock | 16 | CAN | 2,401 | 2:04.9 | ||
| 1179 | Bartholomew Solazzo | 66 | Queens, NY | USA | 2,400 | 2:05.0 | |
| 1179 | Sasha Wolf | 49 | USA | 2,400 | 2:05.0 | ||
| 1179 | Dennis Fitzpatrick | 60 | USA | 2,400 | 2:05.0 | ||
| 1179 | Jan Segner | 44 | GER | 2,400 | 2:05.0 | ||
| 1179 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 2,400 | 2:05.0 |
| 1179 | Bruno Passarelli | 49 | Long Beach, CA | USA | 2,400 | 2:05.0 | |
| 1185 | Oliver Cook | 34 | AUS | 2,399 | 2:05.0 | ||
| 1185 | Tom Markosky | 81 | Ponte Vedra, FL | USA | 2,399 | 2:05.0 | |
| 1185 | Martin Engelbrektsson | 36 | Stockholm | SWE | 2,399 | 2:05.0 | |
| 1185 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 2,399 | 2:05.0 | |
| 1189 | Gracilia Portela | 58 | BRA | 2,398 | 2:05.1 | ||
| 1189 | R ossonero | - | ON | CAN | Canadian Army | 2,398 | 2:05.1 |
| 1189 | Nils Unkel | 35 | GER | 2,398 | 2:05.1 | ||
| 1189 | Montserrat Barona | 34 | MEX | 2,398 | 2:05.1 | ||
| 1189 | Dah Collie | 54 | USA | 2,398 | 2:05.1 | ||
| 1189 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 2,398 | 2:05.1 |
| 1195 | Clint Fleming | 39 | USA | 2,397 | 2:05.1 | ||
| 1196 | sarah schieron | 50 | USA | 2,396 | 2:05.2 | ||
| 1196 | Joost De groot | 52 | NED | 2,396 | 2:05.2 | ||
| 1196 | Jeffrey Valk | 32 | NED | 2,396 | 2:05.2 | ||
| 1199 | Willem B. | 60 | BEL | 2,395 | 2:05.2 | ||
| 1199 | Eric Middlemist | 48 | USA | 2,395 | 2:05.2 |