Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marcus Grijalva | 48 | El Paso, TX | USA | 2,357 | 2:07.2 | |
| 1302 | Joseph Halls | 35 | AUS | 2,356 | 2:07.3 | ||
| 1302 | David Craig | 74 | AUS | 2,356 | 2:07.3 | ||
| 1302 | Andrew Chao | 44 | USA | 2,356 | 2:07.3 | ||
| 1305 | Jo Woodley | 66 | Appledore | GBR | 2,355 | 2:07.3 | |
| 1306 | cookie lee | 32 | CHN | 2,354 | 2:07.4 | ||
| 1306 | Martin Jørgensen | 49 | DEN | 2,354 | 2:07.4 | ||
| 1308 | Sophie Devonshire | 38 | SUI | 2,353 | 2:07.4 | ||
| 1309 | Stuart Fance | 47 | GBR | 2,352 | 2:07.5 | ||
| 1309 | Lydie Pradel-Tourde | 47 | FRA | 2,352 | 2:07.5 | ||
| 1309 | Juan S | - | USA | 2,352 | 2:07.5 | ||
| 1309 | Breda Horan | 40 | IRL | 2,352 | 2:07.5 | ||
| 1309 | Paolo Rello | 22 | USA | 2,352 | 2:07.5 | ||
| 1314 | Tim Hassey | 58 | AUS | 2,351 | 2:07.6 | ||
| 1314 | Sascha Brückner | 46 | GER | 2,351 | 2:07.6 | ||
| 1316 | Martin Brotbeck | 42 | SUI | 2,350 | 2:07.6 | ||
| 1316 | Justin Funk | 26 | USA | 2,350 | 2:07.6 | ||
| 1316 | Tom Chiari | 57 | Braintree, MA | USA | 2,350 | 2:07.6 | |
| 1319 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 2,349 | 2:07.7 |
| 1319 | Hunter Longshore | 48 | USA | 2,349 | 2:07.7 | ||
| 1319 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 2,349 | 2:07.7 |
| 1322 | Wolf Grim | 41 | Stuttgart/Bietig | GER | 2,348 | 2:07.7 | |
| 1322 | Reuben Turner | 40 | USA | 2,348 | 2:07.7 | ||
| 1324 | Gary Spence | 70 | Pittsburgh, PA | USA | 2,347 | 2:07.8 | |
| 1325 | Gert Anteunis | 39 | BEL | 2,346 | 2:07.8 | ||
| 1325 | Prith Naidoo | 53 | CAN | 2,346 | 2:07.8 | ||
| 1327 | Gabriel Dion | 39 | CAN | 2,345 | 2:07.9 | ||
| 1327 | Christin Meerpohl | 53 | GER | 2,345 | 2:07.9 | ||
| 1327 | Corey Golla | 55 | USA | 2,345 | 2:07.9 | ||
| 1327 | Joshua Rains | 45 | USA | 2,345 | 2:07.9 | ||
| 1327 | Nick Monkman | 49 | USA | 2,345 | 2:07.9 | ||
| 1332 | Lucy PARGETER | 34 | AUS | 2,344 | 2:07.9 | ||
| 1333 | James Cox | 29 | Gold Coast, QLD | AUS | 2,342 | 2:08.0 | |
| 1333 | Jochen Pörtge | 52 | GER | 2,342 | 2:08.0 | ||
| 1333 | Britt Cassidy | 36 | CAN | 2,342 | 2:08.0 | ||
| 1336 | Jason Lewis | 54 | AUS | 2,341 | 2:08.1 | ||
| 1336 | Chikiyo Jackson | 51 | NM | USA | 2,341 | 2:08.1 | |
| 1336 | Brian Mcintosh | 59 | GBR | 2,341 | 2:08.1 | ||
| 1339 | tave wang | 50 | CHN | 2,338 | 2:08.3 | ||
| 1339 | Peter Morin | 40 | NJ | USA | 2,338 | 2:08.3 | |
| 1339 | John Nelson | 63 | Lebanon, TN | USA | 2,338 | 2:08.3 | |
| 1339 | Anita Florijn | 49 | NED | 2,338 | 2:08.3 | ||
| 1339 | Rick Zentz | 39 | USA | 2,338 | 2:08.3 | ||
| 1339 | Doug Lucas | 36 | USA | 2,338 | 2:08.3 | ||
| 1339 | William Boyles Jr | 55 | USA | 2,338 | 2:08.3 | ||
| 1346 | Pernille Damgaard | 40 | Søborg | DEN | 2,337 | 2:08.3 | |
| 1346 | Andrew Holick | 49 | USA | 2,337 | 2:08.3 | ||
| 1348 | Meg Pailler | 50 | Amherst, NY | USA | 2,336 | 2:08.4 | |
| 1348 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 2,336 | 2:08.4 |
| 1350 | hiroki nomiya | 33 | JPN | 2,335 | 2:08.4 |