Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1448 | Ronald Lerum | 48 | USA | 2,293 | 2:10.8 | ||
| 1452 | Uros Mijatovic | 40 | SRB | 2,292 | 2:10.8 | ||
| 1452 | Sean D | 62 | McKinney, TX | USA | 2,292 | 2:10.8 | |
| 1452 | Ray Gooldy | 46 | USA | 2,292 | 2:10.8 | ||
| 1455 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,291 | 2:10.9 |
| 1455 | Michael Forest | 56 | Monson, MA | USA | 2,291 | 2:10.9 | |
| 1457 | Alex Mattelon | 38 | MON | 2,289 | 2:11.0 | ||
| 1458 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 2,288 | 2:11.1 |
| 1459 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,286 | 2:11.2 | |
| 1459 | Ken Norland | 78 | OR | USA | 2,286 | 2:11.2 | |
| 1461 | Michael Garvey | 43 | MI | USA | 2,285 | 2:11.2 | |
| 1461 | Nash Quines | 49 | CA | USA | 2,285 | 2:11.2 | |
| 1463 | Warren Stanley | 60 | AUS | 2,284 | 2:11.3 | ||
| 1463 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 2,284 | 2:11.3 |
| 1463 | Phil Mc | 37 | USA | 2,284 | 2:11.3 | ||
| 1466 | David Tompkins | 72 | Boise, ID | USA | 2,283 | 2:11.4 | |
| 1466 | Mitch Guerra | 62 | USA | 2,283 | 2:11.4 | ||
| 1468 | Willow Thomas | 45 | GBR | 2,282 | 2:11.4 | ||
| 1468 | Sheila W | 59 | NJ | USA | 2,282 | 2:11.4 | |
| 1468 | Kinga Nowak | 36 | POL | 2,282 | 2:11.4 | ||
| 1471 | Lyndsie Leinen | 34 | NC | USA | 2,281 | 2:11.5 | |
| 1472 | Cari Lyle | 51 | USA | 2,280 | 2:11.5 | ||
| 1472 | Amanda Hook | 49 | GBR | 2,280 | 2:11.5 | ||
| 1472 | Patrick Metcalf | 65 | USA | 2,280 | 2:11.5 | ||
| 1475 | Brechtel Coox | 33 | BEL | 2,279 | 2:11.6 | ||
| 1476 | John Bebe | 72 | Silkeborg | DEN | 2,278 | 2:11.6 | |
| 1476 | John Rogers | 71 | USA | 2,278 | 2:11.6 | ||
| 1476 | Tim Girardi | 76 | USA | 2,278 | 2:11.6 | ||
| 1479 | Rob Williams | 59 | GBR | 2,277 | 2:11.7 | ||
| 1479 | Sarah Kendall | 49 | GBR | 2,277 | 2:11.7 | ||
| 1479 | Christian Pazzini | 46 | ITA | 2,277 | 2:11.7 | ||
| 1482 | Jay Barnhardt | 50 | USA | 2,276 | 2:11.8 | ||
| 1482 | Robb Eason | 50 | Belmont, MA | USA | 2,276 | 2:11.8 | |
| 1484 | Tobias Mairose | 45 | GER | 2,274 | 2:11.9 | ||
| 1485 | Matt J | 40 | USA | 2,273 | 2:11.9 | ||
| 1485 | Marc Holland | 51 | GBR | 2,273 | 2:11.9 | ||
| 1485 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:11.9 |
| 1485 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,273 | 2:11.9 | |
| 1489 | Alexander Nilsen | 39 | NOR | 2,272 | 2:12.0 | ||
| 1489 | Dave Jonas | 57 | Perth, WA | AUS | 2,272 | 2:12.0 | |
| 1491 | Fredrik Alne | 33 | NOR | 2,271 | 2:12.1 | ||
| 1492 | Phillip Hodges | 81 | Cary, NC | USA | 2,270 | 2:12.1 | |
| 1492 | Evangelos Kosmatos | 64 | GRE | 2,270 | 2:12.1 | ||
| 1494 | Melanie Larose | 53 | CAN | 2,269 | 2:12.2 | ||
| 1494 | Suellen Silva | 29 | GBR | 2,269 | 2:12.2 | ||
| 1494 | Jared Snow | 48 | USA | 2,269 | 2:12.2 | ||
| 1494 | Justin Stephens | 40 | USA | 2,269 | 2:12.2 | ||
| 1494 | Arnaud Basseguy | 54 | FRA | 2,269 | 2:12.2 | ||
| 1494 | Christy Jeffery | 40 | USA | 2,269 | 2:12.2 | ||
| 1500 | Sanjiv Gupta | 50 | AUS | 2,268 | 2:12.2 |