Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Ronald Lerum	48		USA		2,293	2:10.8
1452	Uros Mijatovic	40		SRB		2,292	2:10.8
1452	Sean D	62	McKinney, TX	USA		2,292	2:10.8
1452	Ray Gooldy	46		USA		2,292	2:10.8
1455	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,291	2:10.9
1455	Michael Forest	56	Monson, MA	USA		2,291	2:10.9
1457	Alex Mattelon	38		MON		2,289	2:11.0
1458	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,288	2:11.1
1459	Jaroslaw Cwynar	44	Rzeszow	POL		2,286	2:11.2
1459	Ken Norland	78	OR	USA		2,286	2:11.2
1461	Michael Garvey	43	MI	USA		2,285	2:11.2
1461	Nash Quines	49	CA	USA		2,285	2:11.2
1463	Warren Stanley	60		AUS		2,284	2:11.3
1463	William Spence	76	Reno, NV	USA	Age Without Limits	2,284	2:11.3
1463	Phil Mc	37		USA		2,284	2:11.3
1466	David Tompkins	72	Boise, ID	USA		2,283	2:11.4
1466	Mitch Guerra	62		USA		2,283	2:11.4
1468	Willow Thomas	45		GBR		2,282	2:11.4
1468	Sheila W	59	NJ	USA		2,282	2:11.4
1468	Kinga Nowak	36		POL		2,282	2:11.4
1471	Lyndsie Leinen	34	NC	USA		2,281	2:11.5
1472	Cari Lyle	51		USA		2,280	2:11.5
1472	Amanda Hook	49		GBR		2,280	2:11.5
1472	Patrick Metcalf	65		USA		2,280	2:11.5
1475	Brechtel Coox	33		BEL		2,279	2:11.6
1476	John Bebe	72	Silkeborg	DEN		2,278	2:11.6
1476	John Rogers	71		USA		2,278	2:11.6
1476	Tim Girardi	76		USA		2,278	2:11.6
1479	Rob Williams	59		GBR		2,277	2:11.7
1479	Sarah Kendall	49		GBR		2,277	2:11.7
1479	Christian Pazzini	46		ITA		2,277	2:11.7
1482	Jay Barnhardt	50		USA		2,276	2:11.8
1482	Robb Eason	50	Belmont, MA	USA		2,276	2:11.8
1484	Tobias Mairose	45		GER		2,274	2:11.9
1485	Matt J	40		USA		2,273	2:11.9
1485	Marc Holland	51		GBR		2,273	2:11.9
1485	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1485	Clint Mattoon	50	Lincoln, CA	USA		2,273	2:11.9
1489	Alexander Nilsen	39		NOR		2,272	2:12.0
1489	Dave Jonas	57	Perth, WA	AUS		2,272	2:12.0
1491	Fredrik Alne	33		NOR		2,271	2:12.1
1492	Phillip Hodges	81	Cary, NC	USA		2,270	2:12.1
1492	Evangelos Kosmatos	64		GRE		2,270	2:12.1
1494	Melanie Larose	53		CAN		2,269	2:12.2
1494	Suellen Silva	29		GBR		2,269	2:12.2
1494	Jared Snow	48		USA		2,269	2:12.2
1494	Justin Stephens	40		USA		2,269	2:12.2
1494	Arnaud Basseguy	54		FRA		2,269	2:12.2
1494	Christy Jeffery	40		USA		2,269	2:12.2
1500	Sanjiv Gupta	50		AUS		2,268	2:12.2