Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gordon Ewart	54		AUS		2,583	1:56.1
651	Tibor Horváth	40		HUN		2,583	1:56.1
653	Henning Wiehe	54	Frankfurt	GER		2,582	1:56.1
653	Michael Judd	42	Canning Vale, WA	AUS		2,582	1:56.1
653	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,582	1:56.1
653	Ernie Ginter	73	Brookhaven, GA	USA		2,582	1:56.1
653	Steve Williams	55		GBR		2,582	1:56.1
653	Andy Suhy	60		USA		2,582	1:56.1
653	Søren Damgaard	71	Bagsvaerd	DEN		2,582	1:56.1
653	Joe Jeffrey	31		GBR	Royal Navy (UK)	2,582	1:56.1
653	Eoin O'Neill	35		IRL		2,582	1:56.1
662	Micha Vosse	32		GER		2,581	1:56.2
663	Peter Tuton	50		USA		2,580	1:56.2
663	Paul Tevis	47		USA		2,580	1:56.2
665	Robin Fischer	44		GER		2,579	1:56.3
665	James Goldstraw	39		GBR		2,579	1:56.3
667	Alessandro Taddei	61	Rome	ITA	Circolo Canottieri Lazio	2,578	1:56.3
667	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,578	1:56.3
667	Olivier Lacquemanne	64	Génissieux	FRA	AVIRON ROMANAIS PEAGEOIS RCBI	2,578	1:56.3
667	Lea Falcheck	37		USA		2,578	1:56.3
671	blaize potts	43		USA		2,577	1:56.4
671	Brett Rush	57	Columbus , OH	USA		2,577	1:56.4
671	David Dudley	54		USA		2,577	1:56.4
671	Bob Cook	49		CAN		2,577	1:56.4
675	Ben Dorrington	41		GBR		2,576	1:56.4
675	Manuel Rosellini	52		FRA		2,576	1:56.4
675	Jeffrey Floyd	52		USA		2,576	1:56.4
675	Murray McKenzie	71	Winnipeg, MB	CAN		2,576	1:56.4
675	Richard Waterman	55		USA		2,576	1:56.4
680	Amir Miladi	42		GER		2,575	1:56.5
680	Nicolas LECOINTRE	50		FRA		2,575	1:56.5
680	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,575	1:56.5
680	Dave McDonald	54		CAN		2,575	1:56.5
680	Jason Keller	40		USA		2,575	1:56.5
680	Andie DaPonte	43		CAN		2,575	1:56.5
686	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,574	1:56.5
686	Chris Adams	65		GBR		2,574	1:56.5
686	Eric Frappier	44	Montréal, QC	CAN		2,574	1:56.5
689	Danilo Rauco	64		ITA		2,573	1:56.5
689	James Bryant	53	Houston , TX	USA		2,573	1:56.5
689	Lewis Heal	36		GBR		2,573	1:56.5
692	Justin Campbell	49		USA		2,572	1:56.6
693	Roméo Girard	61		CAN		2,571	1:56.6
693	jesse solomon	56		USA		2,571	1:56.6
693	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,571	1:56.6
696	Mike Shelkin	66	Alexandria, VA	USA		2,570	1:56.7
696	Stefan Stefanov	34		BUL		2,570	1:56.7
698	Matthieu Pichaud	47		FRA		2,569	1:56.7
698	Fred Koene	65	Rotterdam	NED	Free Spirits	2,569	1:56.7
698	Josh Hildebrand	42		USA		2,569	1:56.7