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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
600 Mark Thurstan 45 GBR 2,599 1:55.4
600 M G 38 USA 2,599 1:55.4
603 Harry Wickham 25 GBR 2,598 1:55.4
603 Tom Smolak 47 POL 2,598 1:55.4
603 Moses D 57 USA 2,598 1:55.4
606 Russell King 54 GBR 2,597 1:55.5
606 Damion Brevitt 45 GBR 2,597 1:55.5
606 Timo Syrjälä 44 FIN 2,597 1:55.5
606 Peter Pucher 43 AUT 2,597 1:55.5
606 Hannes Has 40 AUT 2,597 1:55.5
606 Álvur Zachariasen 27 FRO 2,597 1:55.5
606 Nathan Hind 37 GBR 2,597 1:55.5
606 Peter Warmuz 45 CAN 2,597 1:55.5
614 Kendall Rutledge 69 FIN 2,596 1:55.5
614 Edmund Liang 45 USA 2,596 1:55.5
614 Scott Farish 56 USA 2,596 1:55.5
617 Scott H 62 USA 2,595 1:55.6
617 Alexander Wildenschild 28 DEN 2,595 1:55.6
619 Chris Madras 42 USA 2,594 1:55.6
619 Dick McKraken 53 IRL 2,594 1:55.6
619 Joris Verstappen 38 BEL 2,594 1:55.6
622 Cody Ames 47 USA 2,593 1:55.6
623 Paul Trotter 51 GBR 2,592 1:55.7
623 Daryl Bender 50 USA 2,592 1:55.7
623 Chris Alm 53 USA 2,592 1:55.7
626 joe mccoy 44 USA 2,591 1:55.7
626 Ton Bongo 39 NED 2,591 1:55.7
628 Andy Fidler 49 USA 2,590 1:55.8
629 Stephan Van duin 41 NED 2,589 1:55.8
629 John Martin 68 USA 2,589 1:55.8
629 Ryan Bingman 48 USA 2,589 1:55.8
632 Maik Wannek 38 GER 2,587 1:55.9
632 Jeff Walters 41 USA 2,587 1:55.9
632 Alain Gibbs 58 FRA 2,587 1:55.9
632 Troy Webber 58 USA 2,587 1:55.9
636 Guilherme Santana 38 AFG 2,586 1:56.0
636 Benjamin Dembront 37 FRA 2,586 1:56.0
636 Travis Piesker 48 USA 2,586 1:56.0
636 Anthony Albano 43 USA 2,586 1:56.0
640 Jacob Wilson 31 USA 2,585 1:56.0
640 Alexander Grössinger 42 AUT 2,585 1:56.0
640 Hollie Wright 43 GBR 2,585 1:56.0
640 Jason Calcagno 45 USA 2,585 1:56.0
640 Ryan Goicoechea 44 USA 2,585 1:56.0
640 Patrick McGuin 45 USA 2,585 1:56.0
640 Luke Fischer 38 USA 2,585 1:56.0
647 yuki Ohata 46 JPN 2,584 1:56.0
647 Blair Clements 40 GBR 2,584 1:56.0
647 Ian Crews 62 GBR 2,584 1:56.0
647 Daniel Tingley 32 USA 2,584 1:56.0