Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,656	1:52.9
452	harold creech	61	Greensboro, NC	USA		2,655	1:52.9
452	Zee L	34		SGP		2,655	1:52.9
452	Nick Carter	46		GBR		2,655	1:52.9
452	Scott Baldwin	36		GBR		2,655	1:52.9
456	Grant Flamig	42		USA		2,654	1:53.0
457	György Faragó	46		HUN		2,653	1:53.0
457	Robert Teetaert	46		CAN		2,653	1:53.0
459	Wayne Dilworth	60	High Peak	IRL		2,652	1:53.1
459	Pierre-loic Chevillot	38		FRA		2,652	1:53.1
461	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
461	Jordan Duncan	37	Chehalis	USA		2,651	1:53.1
463	XL YE	46	Shanghai	CHN	RowPro Rowers	2,650	1:53.2
463	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,650	1:53.2
463	Brent Williams	55		USA	Randall County Sheriff’s Office	2,650	1:53.2
463	Tyler Mitchell	39		USA		2,650	1:53.2
467	Dai Roberts	66		GBR		2,649	1:53.2
467	Kyle Martin	50	NC	USA		2,649	1:53.2
467	Chris Knooren	45		NED		2,649	1:53.2
467	Matt Bond(Borghesani)	56	Ipswich, MA	USA		2,649	1:53.2
471	Owen Moore	47		GBR	Yealm Gig Rowing Club	2,648	1:53.2
471	Andy Cartwright	29		USA		2,648	1:53.2
473	Conrad Stevenson	64	Essex	GBR		2,647	1:53.3
473	Ross Mullane	33		GBR		2,647	1:53.3
475	Jason Lubs	49		USA		2,646	1:53.3
475	Nicholas Nelson	43	MA	USA		2,646	1:53.3
477	Dezső Kálmán	54		HUN		2,645	1:53.4
477	Geoffrey Andersen	42		USA		2,645	1:53.4
477	Brady Smith	34		USA		2,645	1:53.4
480	Troy Burns	51		AUS		2,644	1:53.4
481	Iago Mariño	44		ESP		2,643	1:53.5
481	Guy Tinsley	50		GBR		2,643	1:53.5
481	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	2,643	1:53.5
484	Thomas chen	24		USA		2,642	1:53.5
484	Mark Mallin	51	Cape Town	RSA		2,642	1:53.5
486	Derek Bond	69		GBR		2,641	1:53.5
487	Frantisek Bublik	17		CZE		2,640	1:53.6
487	Richard Jones	43		GBR		2,640	1:53.6
487	Kevin Fahrer	45	MD	USA	U.S. Navy Retired	2,640	1:53.6
490	Ed Siegfried	41		USA		2,639	1:53.6
491	Dietmar Oehmige	72	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,638	1:53.7
492	Andreas Weber	46		GER		2,637	1:53.7
492	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
494	Ian Sheppard	55		GBR		2,636	1:53.8
494	Hans Kolb	40		GER		2,636	1:53.8
494	Florian P.-H.	47		GER		2,636	1:53.8
494	John Mesko	59	Kissimmee, FL	USA		2,636	1:53.8
494	Kwandi Louis-Charles	36		USA		2,636	1:53.8
499	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	2,635	1:53.8
499	Jonas Levander	54		SWE		2,635	1:53.8