Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Dailey Chandler	45		USA		2,677	1:52.0
400	David Wild	63		GBR		2,677	1:52.0
403	Marcin Syczewski	41	Białystok	POL		2,676	1:52.1
404	Daniel Malmberg	38		USA		2,675	1:52.1
404	A Couch	-		USA		2,675	1:52.1
406	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	2,674	1:52.1
406	Andy Lovejoy	45	Reading	GBR		2,674	1:52.1
408	Raffaele Guerra	52		ITA		2,673	1:52.2
408	Joost de J	48		NED		2,673	1:52.2
410	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,672	1:52.2
410	Gareth Latham	48	Crewe	GBR		2,672	1:52.2
410	Scott Herbel	50	Klein, TX	USA	Tulane University	2,672	1:52.2
413	Simon Connolly	49		AUS		2,671	1:52.3
414	Gary Corbett	62		GBR		2,670	1:52.3
415	Dan Pruett	48	Welwyn Garden City	GBR		2,669	1:52.4
415	RH Truth	53		USA		2,669	1:52.4
415	Branden McWha	50	Windsor, ON	CAN		2,669	1:52.4
415	Greg Baisden	47		USA		2,669	1:52.4
419	Matt Stevens	52		NZL		2,668	1:52.4
419	Alli Goodsell	48	NSW	AUS		2,668	1:52.4
421	Dylan Timple	26		USA		2,667	1:52.4
421	Chandler Browning	19		USA		2,667	1:52.4
423	Evgeniy Sobolev	38		AIN		2,666	1:52.5
423	Greg GIM	49		GER		2,666	1:52.5
425	Andrew McLagan	62	Sydney , NSW	AUS		2,665	1:52.5
425	Esteban (Chicho) Quesada	44	3 Ríos	CRC		2,665	1:52.5
425	Silvester Wijnia	51		NED		2,665	1:52.5
428	David Fenollar	40	Melbourne , VIC	AUS		2,664	1:52.6
428	Matteo Ghisini	48	Mantova	ITA		2,664	1:52.6
428	Mark Taylor	48		CAN		2,664	1:52.6
431	Dan Molony	48	Lafayette Hill, PA	USA		2,663	1:52.6
431	James Dugan	36		USA		2,663	1:52.6
431	Michael Lewis	40		USA		2,663	1:52.6
434	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,662	1:52.6
434	Christophe ROYEN	51	Belfort	FRA		2,662	1:52.6
434	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	2,662	1:52.6
434	John Kutner	42		USA		2,662	1:52.6
438	Jan Dörr	37		GER		2,661	1:52.7
438	Christoph Mohr	51		GER		2,661	1:52.7
438	Brandon Vahl	45		USA		2,661	1:52.7
438	Marshawn Gayton	29		USA		2,661	1:52.7
442	Ryan Winstanley	32		GBR		2,660	1:52.7
442	Viktor Polyakov	55	Moscow	AIN		2,660	1:52.7
442	Daniel Goodfleisch	36		USA		2,660	1:52.7
442	Kameron Holbrook	38		USA		2,660	1:52.7
446	Richard Stephenson	60	Ringwood	GBR		2,659	1:52.8
447	Petter Christiansen	52		NOR		2,657	1:52.9
447	Martin Knodt	71	Dreieich	GER		2,657	1:52.9
447	Luke Campbell-Crawford	44		USA		2,657	1:52.9
450	Kristina Karavaj	43		NOR		2,656	1:52.9