Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Garth Halgreen	45		RSA		2,634	1:53.8
501	Garthe Knight	52		GBR		2,634	1:53.8
501	Steve H	50		USA		2,634	1:53.8
501	Doug Barnett	60		GBR		2,634	1:53.8
501	Bejo Me	59		GER		2,634	1:53.8
501	Josh Monahan	42		USA		2,634	1:53.8
501	Steve Leavitt	40	Sandy, UT	USA		2,634	1:53.8
501	Kenneth Leonhardt	53		USA		2,634	1:53.8
509	Angel Gatell	53	GUAYNABO	PUR		2,633	1:53.9
509	Chase Pisarski	40		USA		2,633	1:53.9
509	Brian Grady	60		USA		2,633	1:53.9
509	Sören Ick	53		GER		2,633	1:53.9
513	Kyle Dalvit	46		USA		2,632	1:53.9
514	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,630	1:54.0
514	Markus Gäßler	41		GER		2,630	1:54.0
516	Peter Ricciardo	49	WA	AUS		2,629	1:54.1
516	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,629	1:54.1
516	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
519	Martin B.	45		GER		2,628	1:54.1
519	R Heylen	43		BEL		2,628	1:54.1
519	Gareth Osborne	48		GBR		2,628	1:54.1
519	Christian Shuck	44		USA		2,628	1:54.1
523	Dave Walker	48		CAN		2,627	1:54.1
524	Tom Williams	44		GBR		2,626	1:54.2
524	Daan Maijer	61		NED		2,626	1:54.2
524	Cory Onken	40	Cottage Grove , MN	USA		2,626	1:54.2
527	Stephen Robertson	59		AUS		2,625	1:54.2
527	Dante Volpe	47	Collegeville, PA	USA		2,625	1:54.2
529	Robert Harker	36		GBR		2,624	1:54.3
529	Mohamed Boudalia	30		ALG		2,624	1:54.3
529	Ian Sheppard	41	Bend, OR	USA		2,624	1:54.3
529	CHARLIE BRISTON	45		USA		2,624	1:54.3
533	Jän Ketchum	52		USA	U.S. Navy	2,623	1:54.3
533	Jesse LaBuhn	48	MI	USA		2,623	1:54.3
533	Roberto Prezzi	61		BEL		2,623	1:54.3
533	William Cooper	29		GBR		2,623	1:54.3
537	JW du Preez	18		NZL		2,622	1:54.4
537	Guillaume Trs	34		FRA	French Air Force	2,622	1:54.4
537	Terje Madsen	57		NOR		2,622	1:54.4
540	Jan-Hendrik Damer	42		GER		2,621	1:54.4
541	Lewis Chandler	29		GBR		2,620	1:54.5
542	Sigurd Galaaen Enget	38	Gjøvik	NOR		2,619	1:54.5
542	d jason roberts	49		USA		2,619	1:54.5
542	Dan Droughton	40		USA		2,619	1:54.5
545	Todd Glick	49	Garden City, NY	USA		2,618	1:54.5
545	Eric Fisher	66	Madison , WI	USA		2,618	1:54.5
545	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
545	Erik Bull-Hansen	43		NOR		2,618	1:54.5
549	Andrew Munro	43		AUS		2,617	1:54.6
549	Steffen Herke	54	Bockhorn	GER	German Bundeswehr	2,617	1:54.6