Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rob Marr	55		AUS		2,616	1:54.6
551	Sebastian Jula	40		ROU		2,616	1:54.6
551	David Miller	34		USA		2,616	1:54.6
554	Phil Hill	45		GBR		2,615	1:54.7
554	Simon Staats	42		USA		2,615	1:54.7
554	Egidijus Petrauskas	39	Tananger	NOR		2,615	1:54.7
557	Antti Puranen	40		FIN		2,614	1:54.7
557	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	2,614	1:54.7
557	Dominik Sterk	35		GER		2,614	1:54.7
557	Laurence Oliver	48	Biggin Hill	GBR	Another Rowing Group	2,614	1:54.7
561	Tim Greenwell	70	VIC	AUS		2,613	1:54.8
561	James Woollard	45		GBR		2,613	1:54.8
561	Willem Hoebens	42		BEL		2,613	1:54.8
561	Simone Montegiorgio	40		ITA		2,613	1:54.8
565	Jim Park	46		AUS		2,612	1:54.8
565	Dustin Schilb	45		USA		2,612	1:54.8
567	Brandon Dunbar	48		USA		2,611	1:54.8
567	j h	39		USA		2,611	1:54.8
569	Andrew Sprague	41		CAN		2,610	1:54.9
569	J.D. Hodges	42		USA	USMC	2,610	1:54.9
569	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,610	1:54.9
569	Ben Davies	44	Newport	GBR		2,610	1:54.9
569	René Cahenzli	44		SUI		2,610	1:54.9
574	Daniel S	47		SUI		2,609	1:54.9
574	Hunter Roseberry	45		AFG		2,609	1:54.9
576	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
576	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	2,608	1:55.0
578	Menco van der Leeden	48	Arnhem	NED		2,607	1:55.0
578	Albert Newlin	37		USA		2,607	1:55.0
580	Brian Conwell	67	BRISTOL, IN	USA		2,606	1:55.1
580	susumu yamashita	59	kagoshima	JPN		2,606	1:55.1
580	Oscar Rivera	41	Medellín	COL		2,606	1:55.1
580	Kevin Tautermann	41		GER		2,606	1:55.1
584	T m	39		AIN		2,605	1:55.1
584	Vincenzo Cozzolino	53		ITA		2,605	1:55.1
586	Todd Sanders	59	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2
586	Mackenzie Neer	45		USA		2,604	1:55.2
588	Seve Sospedra	51		ESP		2,603	1:55.2
588	Matthew Williams	55	Drums, PA	USA	U.S. Army	2,603	1:55.2
588	Dustin Comuzie	40		USA		2,603	1:55.2
588	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,603	1:55.2
592	James McIntyre	52		AUS		2,602	1:55.2
592	Tim Pope	43		USA		2,602	1:55.2
592	Gerald E. Finken	67	Fargo, ND	USA		2,602	1:55.2
595	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,601	1:55.3
596	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,600	1:55.3
596	Andy Betts	55		GBR		2,600	1:55.3
596	Paul Jones	50		GBR		2,600	1:55.3
596	BD Fleece	44	CO	USA		2,600	1:55.3
600	Tom W	43		AUS		2,599	1:55.4