Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,722	1:50.2
302	Kris Della Casa	41		AUS		2,721	1:50.2
302	John Whitaker	41		GBR		2,721	1:50.2
302	Richard Emery	57	St.J, VT	USA		2,721	1:50.2
305	Felipe Valdes	55	Santiago	CHI		2,720	1:50.2
306	Martijn Hadders	50		NED		2,719	1:50.3
307	Todd Leather	47		AUS		2,718	1:50.3
307	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	2,718	1:50.3
307	Tyler Teachman	33		USA		2,718	1:50.3
310	Adrian Martin	39		USA		2,717	1:50.4
311	Rory Linehan	47	Del Mar, CA	USA		2,716	1:50.4
312	Reto Mueller	39	Rapperswil-Jona	SUI		2,715	1:50.4
312	Eduard Wagner	34		GER		2,715	1:50.4
312	Magnus Larsen	36		DEN		2,715	1:50.4
315	John Oulton	56	Freshwater, NSW	AUS		2,714	1:50.5
315	Ronny Fahr	43		GER		2,714	1:50.5
315	Jurij Lovše	53	Maribor	SLO		2,714	1:50.5
315	Dave Graham	56		GBR		2,714	1:50.5
319	David Johnson	61		GBR		2,713	1:50.5
320	Andy Daniels	46		AUS		2,712	1:50.6
320	alastair wren	66		GBR	Lossiemouth Coastal Rowing Club	2,712	1:50.6
320	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	2,712	1:50.6
320	Ryan Martino	48	CO	USA		2,712	1:50.6
324	Patrick Tuengeler	52		GER		2,711	1:50.6
324	Matt Magette	39		USA		2,711	1:50.6
326	Drew Nisley	41		USA		2,709	1:50.7
326	John Patterson	64		USA		2,709	1:50.7
328	Steve Watkins	57	Broadstairs	GBR		2,708	1:50.7
328	Marek Šariský	38		SVK		2,708	1:50.7
330	Nik Focht	48		SUI		2,707	1:50.8
330	Andrew Calmes	41		USA		2,707	1:50.8
330	Ivan Brozovic	44		CRO		2,707	1:50.8
333	David Ingram	42		AUS		2,706	1:50.8
333	Ali Boyd	43		GBR		2,706	1:50.8
333	Nico M	42	Bonn	GER	Bonner Ruder-Verein	2,706	1:50.8
333	David Bostwick	53		USA		2,706	1:50.8
337	Michael VanBourgondien	43		USA		2,705	1:50.9
338	Grant Ace	44		AUS		2,704	1:50.9
338	Harry Kirkland	28		AUS		2,704	1:50.9
338	Frank MACEWEN	45	ON	CAN		2,704	1:50.9
341	Adam Johns	47		AUS		2,702	1:51.0
341	Taylor Hansen	35	Eden Mills, ON	CAN		2,702	1:51.0
341	Tim Kiely	43		IRL		2,702	1:51.0
341	Andrew Berger	40		USA		2,702	1:51.0
345	Mike Anderson	69	Farnham	GBR		2,701	1:51.0
345	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	2,701	1:51.0
347	Marek L	38		POL		2,700	1:51.1
347	Niklas Brandt	51		USA		2,700	1:51.1
349	Stjepan Dragaš	36		CRO		2,699	1:51.1
349	Mark Cardy	60		GBR		2,699	1:51.1