Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Rushton | 28 | CAN | 2,816 | 1:46.5 | ||
| 152 | Adam Crook | 37 | GBR | 2,815 | 1:46.5 | ||
| 153 | Seth Anderson | 49 | Leesburg, VA | USA | 2,813 | 1:46.6 | |
| 154 | Roman NOVOTNÝ | 59 | CZE | 2,812 | 1:46.6 | ||
| 154 | Bastian Brand | 42 | GER | 2,812 | 1:46.6 | ||
| 156 | Jaret Fish | 44 | USA | 2,811 | 1:46.7 | ||
| 157 | Edward Embrey | 52 | GBR | 2,810 | 1:46.7 | ||
| 158 | Christopher Raby | 43 | USA | 2,808 | 1:46.8 | ||
| 159 | Jürgen Reischer | 36 | AUT | 2,807 | 1:46.8 | ||
| 159 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 2,807 | 1:46.8 | |
| 159 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 2,807 | 1:46.8 |
| 162 | Josh McBeain | 41 | USA | 2,806 | 1:46.9 | ||
| 162 | Todd Moore | 52 | USA | 2,806 | 1:46.9 | ||
| 164 | Gabi Setti | 27 | FRA | 2,804 | 1:46.9 | ||
| 165 | Jonathan Henderson | 48 | USA | 2,803 | 1:47.0 | ||
| 166 | Karlis Bubins | 37 | LAT | 2,802 | 1:47.0 | ||
| 166 | Tom Eaton | 47 | USA | 2,802 | 1:47.0 | ||
| 168 | The Blowfish | 41 | Bristol | GBR | 2,801 | 1:47.1 | |
| 169 | Mark Jones | 49 | GBR | 2,800 | 1:47.1 | ||
| 170 | Tanner Ripley | 38 | Great Falls, MT | USA | 2,799 | 1:47.1 | |
| 171 | Kevin Hastings | 32 | West Des Moines, IA | USA | 2,797 | 1:47.2 | |
| 171 | Philip Sugg | 41 | USA | 2,797 | 1:47.2 | ||
| 171 | Brett Stanes | 48 | USA | 2,797 | 1:47.2 | ||
| 174 | Michael Coyne | 36 | USA | 2,796 | 1:47.2 | ||
| 174 | Marcelo García Figueredo | 29 | ESP | 2,796 | 1:47.2 | ||
| 176 | Danilo Vrčon | 40 | SLO | 2,794 | 1:47.3 | ||
| 176 | Richard Eastwood | 52 | GBR | 2,794 | 1:47.3 | ||
| 178 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 2,793 | 1:47.4 |
| 179 | Philip LeCocq | 46 | CA | USA | 2,792 | 1:47.4 | |
| 179 | Tomislav Erić | 39 | GER | 2,792 | 1:47.4 | ||
| 181 | Andy L | 49 | USA | 2,791 | 1:47.4 | ||
| 181 | Gavin Roche | 50 | GBR | 2,791 | 1:47.4 | ||
| 183 | Jeffrey Cain | 60 | USA | 2,788 | 1:47.6 | ||
| 183 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 2,788 | 1:47.6 |
| 183 | Mitja Marinsek | 44 | SLO | 2,788 | 1:47.6 | ||
| 186 | Owen Heisey | 38 | Bexley, OH | USA | 2,787 | 1:47.6 | |
| 187 | Duncan Carr | 38 | GBR | 2,786 | 1:47.6 | ||
| 188 | Chris Cochran | 33 | USA | 2,785 | 1:47.7 | ||
| 189 | Tim Guse | 38 | GER | 2,784 | 1:47.7 | ||
| 190 | Aaron S | 52 | USA | 2,783 | 1:47.7 | ||
| 190 | Ricky Soos | 42 | Gilbert, AZ | GBR | 2,783 | 1:47.7 | |
| 192 | Arnaud Decosne | 47 | FRA | 2,782 | 1:47.8 | ||
| 193 | Nic Redcliffe | 31 | AUS | 2,780 | 1:47.9 | ||
| 194 | Fabian Roth | 35 | GER | 2,779 | 1:47.9 | ||
| 194 | jens k. | 65 | GER | 2,779 | 1:47.9 | ||
| 196 | Waldemar von Lieres | 47 | Windhoek | NAM | 2,778 | 1:47.9 | |
| 196 | Marcel Lück | 47 | GER | 2,778 | 1:47.9 | ||
| 196 | Peter Henkel | 40 | USA | 2,778 | 1:47.9 | ||
| 199 | Simon Parker | 58 | GBR | 2,776 | 1:48.0 | ||
| 199 | Simonas Stankūnas | 49 | Kaunas | LTU | 2,776 | 1:48.0 |