Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gavin Richards	39		GBR		4,881	2:02.9
152	Erik Olsen	45	NV	USA		4,877	2:03.0
153	Lianne Ayling	38		GBR		4,867	2:03.2
153	Vennie Overman	36		USA		4,867	2:03.2
155	Stephanie Teare	43	COLUMBUS, OH	USA		4,862	2:03.4
156	Sammy Baker	30	ACT	AUS		4,861	2:03.4
156	Francisco Piedra	45		USA		4,861	2:03.4
158	Grant Van eeckhoven	37		USA		4,848	2:03.7
159	Cara Markward	31		USA		4,843	2:03.8
160	Ralph Fuchs	57		GER		4,835	2:04.0
161	Fiona Irvine	45		GBR		4,831	2:04.1
162	Dave Roberts	50		USA		4,830	2:04.2
163	K L	26		USA		4,825	2:04.3
164	Marc Tower	65	OK	USA		4,814	2:04.6
165	Dan Ragon	39		USA		4,811	2:04.7
166	Alex Marcil	37	Saguenay, QC	CAN		4,796	2:05.1
167	David Roberts	49	Charlotte	USA		4,794	2:05.1
168	Thomas Chibout	43		FRA		4,791	2:05.2
169	Gina Visser	27		USA		4,782	2:05.4
170	Tim Holt	43		USA		4,778	2:05.5
171	Calogero Gibilaro	39	Quimper	FRA		4,774	2:05.6
172	Sylvia van der Meer	42		NED		4,773	2:05.7
173	Dave Maniscalco	41		USA		4,768	2:05.8
174	Lorenzo maria Caponi	30		ITA		4,747	2:06.3
175	Ulrich Weiß	63		GER		4,745	2:06.4
176	Daniel Stiller	60		USA		4,733	2:06.7
177	Damien Chaff	44		FRA		4,718	2:07.1
178	Nieves Rodriguez	53		USA		4,712	2:07.3
179	Clive Madge	54		NZL		4,697	2:07.7
179	Andrew Lucas	50	Waterloo, ON	CAN		4,697	2:07.7
181	Rémy Houde	35		CAN		4,684	2:08.0
182	Susan Hood	46		CAN		4,683	2:08.1
183	Oğuzhan Talip	31		TUR		4,671	2:08.4
184	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,670	2:08.4
185	Alee Bee	53		AUS		4,655	2:08.8
186	Nadja Fahr	39		GER		4,651	2:09.0
187	Chris Berthouil	46		BEL	Belgian Army Rowers	4,648	2:09.0
188	Sean Humphrey	39		USA		4,640	2:09.3
189	Sarah LoBue	41		USA		4,639	2:09.3
190	Ruth Barbosa	52		USA		4,633	2:09.5
191	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	4,625	2:09.7
191	Patrick Hau	34		USA		4,625	2:09.7
193	Donal Brennan	53	Dublin	IRL	Flyefit	4,619	2:09.8
194	Rod Hooper	58		AUS		4,613	2:10.0
195	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,612	2:10.0
196	Lauren Maudlin	37		GBR		4,610	2:10.1
197	Caroline Cooke	42		GBR		4,600	2:10.4
198	Henia Pransky	64		USA		4,598	2:10.4
199	Jeanette Kooman	47		NED		4,574	2:11.1
200	Matt Timme	38		USA		4,566	2:11.4