Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Charles Lafantaisie	31		CAN		8,323	1:55.3
52	Stephen Belding	38		GBR		8,306	1:55.5
53	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	8,305	1:55.5
54	Steven Bishop	44		AUS		8,297	1:55.7
55	Maria Dahlberg	42		SWE		8,289	1:55.8
56	Stefanie van der Klein - Oliemans	45		NED		8,269	1:56.0
57	Chrystal Singh	35		AUS		8,249	1:56.3
58	Tom Williams	44		GBR		8,229	1:56.6
59	Lukas Kurth	35		SUI		8,224	1:56.7
60	David Bradbury	71	Coldwater, ON	CAN		8,217	1:56.8
61	Claire Harry	62		GBR		8,168	1:57.5
62	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,166	1:57.5
63	Lo Peloche	53		FRA		8,164	1:57.5
64	Ulrich Weiß	63		GER		8,145	1:57.8
65	Patrick Lamoureux	38		CAN		8,135	1:58.0
66	David Johnston	48	Chattanooga, TN	USA		8,127	1:58.1
66	Thierry Recurt	58		FRA		8,127	1:58.1
68	Kai Esser	40		GER		8,085	1:58.7
69	Ralf Keulers	-		NED	CrossFit Posterus	8,078	1:58.8
70	lea culshaw	53		GBR		8,077	1:58.8
71	Michael CHASSELINAT	42		FRA		8,065	1:59.0
72	David Bowman	55	Roanoke, VA	USA	U.S. Air Force Veteran	8,061	1:59.0
73	Olivier BM	55		FRA		8,059	1:59.1
74	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	8,056	1:59.1
75	Eric Reid	52	Dublin	IRL		8,055	1:59.1
76	Aaron Fleming	38	Brisbane, QLD	AUS		7,981	2:00.2
77	Hannah Green	48		GBR		7,919	2:01.2
78	Pat Web	36		GER		7,916	2:01.2
79	Rich Flye	60		GBR		7,915	2:01.2
80	Stephen Martino	31		USA		7,887	2:01.7
81	vesa kasari	63	järvenpää	FIN		7,886	2:01.7
82	Christian Eberhardt	53	Berlin	GER		7,859	2:02.1
82	Peter Dodsworth	51		GBR		7,859	2:02.1
84	Todd Jones	30		USA		7,857	2:02.1
85	Matt Coppola	43		USA		7,850	2:02.2
86	Marco Petrolo	42		ITA		7,846	2:02.3
87	Paul Conover	67		USA		7,815	2:02.8
88	Achim Bauer	68		GER		7,762	2:03.6
89	Ralph Fuchs	57		GER		7,756	2:03.7
90	Tina Policelli	48		CAN		7,751	2:03.8
91	Flo Hau	51		GER		7,747	2:03.9
92	M Wertheimer	58		USA		7,735	2:04.1
93	Marty MacIntyre	41		CAN		7,701	2:04.6
94	Maria Dybedokken	31		USA		7,691	2:04.8
95	Stephen Law-Lyons	57	Northwich	GBR		7,686	2:04.9
96	James Eby	40		USA		7,683	2:04.9
97	Max Bennett	29		GBR		7,671	2:05.1
98	Joanne Dowling	50		GBR		7,662	2:05.2
99	Harry Hall	13		GBR		7,631	2:05.8
100	Will Forrest	41		CAN		7,586	2:06.5