Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Perry	30		USA		7,573	2:06.7
102	Vledim Alex	76		AIN	Age Without Limits	7,553	2:07.1
103	Liz Watson	37	Cardiff	GBR		7,539	2:07.3
104	DIMITRIOS GOULAS	30		GRE		7,530	2:07.4
105	James Swift	52	Preston	GBR		7,524	2:07.5
106	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	7,516	2:07.7
107	Erin B	47		USA	ICART	7,509	2:07.8
108	Niclas Kremer	30		GER		7,494	2:08.1
109	Michael Bantner	58		USA		7,478	2:08.3
110	Beccy Evenden	45		GBR		7,473	2:08.4
111	Gerd S	60		GER		7,454	2:08.7
112	Khadija Smithers	44		USA		7,439	2:09.0
113	Patrick Fox	38		USA		7,425	2:09.2
114	Chris Berthouil	46		BEL	Belgian Army Rowers	7,408	2:09.5
115	Kate Strickling Lyman	32		USA		7,382	2:10.0
115	Torin Lynch	18		GBR		7,382	2:10.0
117	Stefany Bedard	30		CAN		7,379	2:10.0
118	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,372	2:10.2
119	Lathon Clark	48	GA	USA		7,361	2:10.4
120	Geert Heirwegh	47		BEL		7,337	2:10.8
121	marion lopez	31		DEN		7,332	2:10.9
122	Johannes Obermeier	38	Regensburg	GER		7,329	2:10.9
123	Sandra Renzullo	54		SUI		7,328	2:11.0
124	Steffen Berner	52		GER		7,315	2:11.2
125	Jessica Glück	42		GER		7,298	2:11.5
126	Martin Robert	37		CAN		7,290	2:11.6
127	dimitri Mattiocco	44		FRA		7,289	2:11.7
128	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,267	2:12.1
129	Nela Soustruznikova	36		CZE		7,251	2:12.3
130	Zach Gulde	35	San Antonio, TX	USA		7,209	2:13.1
131	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	7,158	2:14.1
132	SANGHOON KIM	46		KOR		7,156	2:14.1
133	VAL EM	65		FRA		7,114	2:14.9
134	Amanda Scheibmair	37		NZL		7,110	2:15.0
135	Jens Holmsten	58		SWE		7,101	2:15.1
136	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,060	2:15.9
137	Andrew Gordon	39		USA		7,042	2:16.3
138	Roxy N. E.	40		GER		7,034	2:16.4
139	Sean Landry	46		CAN		7,023	2:16.6
140	Ronald Speijer	32		ARU		7,014	2:16.8
141	C E	40		SUI		7,001	2:17.1
142	Georgina Spenceley	39		GBR		6,999	2:17.1
143	Mark Laskow	78	Key West, FL	USA		6,992	2:17.2
144	Irina Pinjaeva	-	Wilmington, DE	USA		6,986	2:17.4
145	Jessica Brooks	35		AUS		6,982	2:17.4
146	Stephen Black	50		USA		6,981	2:17.5
147	Alexandra Deschenes	37		CAN		6,968	2:17.7
148	Tanja Egger	39		SUI		6,938	2:18.3
149	Logan Chavous	30		USA		6,933	2:18.4
150	Avril Roulston	53		IRL		6,912	2:18.8