Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,211	1:35.3
2	Mark Bernhardt	46	CHICHESTER	GBR		12,520	1:40.6
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	12,224	1:43.0
4	kyle romich	32		USA		12,136	1:43.8
5	Mike Lamothe	52		CAN		12,048	1:44.5
6	Ryan Pitz	46		CAN		11,960	1:45.3
7	Mateusz Krempa	34		POL		11,851	1:46.3
8	Robert Cote	59	Papillion, NE	USA		11,819	1:46.6
9	Ben Dooley	35	Darwin, NT	AUS		11,801	1:46.7
10	T V	39		GBR		11,695	1:47.7
11	Wojciech Janas	35		POL		11,686	1:47.8
12	Mo Ess	43		FRA		11,667	1:47.9
13	Byron Patton	36		USA		11,649	1:48.1
14	Adam Hoff	23		CAN		11,576	1:48.8
15	Donal Brennan	53	Dublin	IRL	Flyefit	11,481	1:49.7
16	Luke Snow	39		GBR		11,423	1:50.3
17	Tom Mordica	55		USA		11,407	1:50.4
18	Severi Ojala	30		FIN		11,374	1:50.7
19	Joseph Adams	44		USA		11,314	1:51.3
20	Christoph Leth	32		AUT		11,218	1:52.3
21	Aleks Radakovic	31		MNE		11,180	1:52.7
22	Mark Saberton	31		GBR		11,169	1:52.8
23	Ryan Page	36		USA		11,164	1:52.8
24	Jean-Marc BRET JM	58		FRA		11,146	1:53.0
25	Justin Flynn	45		USA		11,136	1:53.1
26	James McKay	46	Newtownabbey	IRL		11,129	1:53.2
27	Benji McRoberts	31		USA		11,047	1:54.0
28	Dan Deaton	44		GBR		11,012	1:54.4
29	John Matushoneck	60		USA		10,990	1:54.6
30	Dan Scherer	46		USA		10,971	1:54.8
31	Alexander Bennett	40	Chilcompton	GBR		10,928	1:55.3
32	Justin Kavan	49		USA		10,913	1:55.4
33	Gareth Hare	46		GBR		10,890	1:55.7
34	Ryan Grady	45		USA		10,882	1:55.7
35	Rob Coffey	42		USA		10,880	1:55.8
36	John Ruff	54	Ottawa, ON	CAN		10,868	1:55.9
37	Tiago Sousa	39	Esposende	POR		10,851	1:56.1
38	Michael Mullane	62	RI	USA		10,824	1:56.4
39	Val Craigo	45		USA		10,796	1:56.7
40	Martin Kulas	41		DEN		10,761	1:57.0
41	Andrew Robinson	47		GBR		10,753	1:57.1
42	Thibaud Petit	40		FRA		10,731	1:57.4
43	Michele Mastella	41		ITA		10,722	1:57.5
44	Alan Evans	53		GBR		10,718	1:57.5
45	Domonkos Varga	34	Mosonszentmiklós	HUN		10,713	1:57.6
46	martin froschauer	48		GER		10,707	1:57.6
47	matt hopkins	44		USA		10,656	1:58.2
48	Michael Ostman	37		USA		10,653	1:58.2
49	Arimo Pukari	30		FIN		10,579	1:59.1
50	Thomas B	47		FRA		10,564	1:59.2