Workout of the Day
« February 7, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Dooley | 35 | Darwin, NT | AUS | 11,801 | 1:46.7 | |
| 2 | 聂 聂 | 41 | CHN | 10,344 | 2:01.8 | ||
| 3 | Josh Sayer | 34 | AUS | 9,987 | 2:06.1 | ||
| 4 | Jane Cross | 34 | AUS | 9,023 | 2:19.6 | ||
| 5 | Rebecca Collis | 40 | AUS | 8,699 | 2:24.8 | ||
| 6 | Naomi Lange | 32 | AUS | 8,057 | 2:36.3 | ||
| 7 | Chase Rooks | 41 | Newcastle , NSW | AUS | 7,195 | 2:55.1 | |
| 8 | Kay Staples | 65 | AUS | 6,930 | 3:01.8 |