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Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Kai Esser 40 GER 10,561 1:59.3
52 Dale Nunn 54 GBR 10,560 1:59.3
53 David Bradbury 71 CAN 10,557 1:59.3
54 Sebastian Legler 44 GER 10,548 1:59.4
55 David Hansen 37 USA 10,521 1:59.7
56 聂 聂 41 CHN 10,344 2:01.8
57 Zack Barringer 35 USA 10,335 2:01.9
58 Shane McCarthy 37 IRL 10,291 2:02.4
59 P Mathews 60 USA 10,189 2:03.6
60 Jon Schwerer 40 USA 10,174 2:03.8
61 Davide Dulcetta 47 UAE 10,166 2:03.9
62 Nancy Cook 61 USA 10,153 2:04.1
63 Mike Guelfo 60 USA 10,152 2:04.1
64 Rich Southern 54 USA 10,130 2:04.3
65 Nicole Karr 49 USA 10,088 2:04.9
66 Steven Embry 34 USA 10,080 2:05.0
67 Kyle Wingfield 50 USA 10,066 2:05.1
68 Peter Dodsworth 51 GBR 10,044 2:05.4
69 Pat Web 36 GER 10,010 2:05.8
70 Josh Sayer 34 AUS 9,987 2:06.1
71 Chris Berthouil 46 BEL 9,963 2:06.4
72 lea culshaw 53 GBR 9,916 2:07.0
73 Matt Coppola 43 USA 9,890 2:07.4
74 Shayne Sheehy 58 USA 9,866 2:07.7
75 Kathrin Reifenberg 41 GER 9,839 2:08.0
76 Luigi Faraone 39 ITA 9,822 2:08.2
77 David Johnston 48 USA 9,821 2:08.2
78 Rachel Cheetham 39 GBR 9,770 2:08.9
79 Paul Conover 67 USA 9,764 2:09.0
80 Ulrich Weiß 63 GER 9,743 2:09.3
81 Ioan Critcher 22 GBR 9,737 2:09.4
82 Lucy Bankhead 37 GBR 9,709 2:09.7
83 Torin Lynch 18 GBR 9,694 2:09.9
84 Beccy Evenden 45 GBR 9,683 2:10.1
85 Fiona Irvine 45 GBR 9,674 2:10.2
86 Sean Humphrey 39 USA 9,665 2:10.3
87 Amandine Sicard 29 FRA 9,656 2:10.4
88 Anderson Hirt 27 USA 9,653 2:10.5
89 Terry McIntyre 76 USA 9,607 2:11.1
90 Phillip Werb 34 GER 9,606 2:11.1
91 Virginie Bergeron 33 CAN 9,580 2:11.5
92 Thomas Chibout 43 FRA 9,568 2:11.6
93 Nieves Rodriguez 53 USA 9,521 2:12.3
94 SANGHOON KIM 46 KOR 9,475 2:12.9
95 Rodney Hudson 56 USA 9,471 2:13.0
96 Amir Miladi 42 GER 9,459 2:13.2
97 Christelle FOREST 47 FRA 9,455 2:13.2
98 Vledim Alex 76 AIN 9,388 2:14.2
99 Edoardo Ghelardi 36 ITA 9,375 2:14.4
100 Wendy Mcclellan 53 GBR 9,368 2:14.5