Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Annie Brunner | 34 | USA | 7,364 | 2:51.1 | ||
| 152 | Erin Boyce | 43 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,246 | 2:53.8 |
| 153 | Chase Rooks | 41 | Newcastle , NSW | AUS | 7,195 | 2:55.1 | |
| 154 | Paul Resetarics | 58 | AUT | 7,169 | 2:55.7 | ||
| 155 | Joanna Chapman | 50 | GBR | 7,136 | 2:56.5 | ||
| 156 | Seth H | 13 | GBR | 6,931 | 3:01.7 | ||
| 157 | Kay Staples | 65 | AUS | 6,930 | 3:01.8 | ||
| 158 | Suzie Livingston | 46 | Littleton, MA | USA | Riverside Boat Club | 6,822 | 3:04.6 |
| 159 | Ashley Morgan | 40 | USA | 6,795 | 3:05.4 | ||
| 160 | Hamzeena Marzuq | 55 | CAN | 6,758 | 3:06.4 | ||
| 161 | Beth Hagman | 49 | Lambertville, NJ | USA | 6,673 | 3:08.8 |