Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Evangelos Kosmatos	64		GRE		9,365	2:14.5
102	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	9,349	2:14.7
103	Avril Roulston	53		IRL		9,307	2:15.3
104	Milaine Bouchard	37		CAN		9,296	2:15.5
105	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,239	2:16.3
106	Mitko Der	48		GER		9,225	2:16.5
107	Jessikha Brung	38		FRA		9,185	2:17.1
108	HEATHER GILMOUR	39		USA		9,111	2:18.2
109	Irina Pinjaeva	-	Wilmington, DE	USA		9,093	2:18.5
110	Sophie Masters	37	London	GBR		9,056	2:19.1
111	JR Clark	56	Oakland, CA	USA	Forum Flyers	9,046	2:19.2
112	Anne-Brigitte Alt	41		KOR		9,024	2:19.6
113	Jane Cross	34		AUS		9,023	2:19.6
114	Lucy O’Connor	33		GBR		9,004	2:19.9
115	tayler baize	27		USA		9,003	2:19.9
116	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	8,997	2:20.0
117	Henia Pransky	64		USA		8,996	2:20.0
118	Phil Balzer	41		USA		8,969	2:20.4
119	Morgan Seeley	78	Quilcene, WA	USA		8,942	2:20.9
120	Andrea Liebminger	37		AUS		8,933	2:21.0
121	Nadja Fahr	39		GER		8,919	2:21.2
122	Riley Spears	37		USA		8,761	2:23.8
123	Fabiola Eekhout	31		NED		8,746	2:24.0
124	Gary Mendoza	38		CAN		8,745	2:24.0
125	Rebecca Collis	40		AUS		8,699	2:24.8
126	Mark Vanderkooi	57	Bowmanville, ON	CAN		8,688	2:25.0
127	Aurélien Verne	41		FRA		8,663	2:25.4
128	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	8,649	2:25.6
129	Jennifer Pieon	38		CAN		8,538	2:27.5
130	Carmen Maarse	35		NED		8,445	2:29.2
131	Richard Gore	37		USA		8,425	2:29.5
132	John D Woods	63	Belfast	IRL		8,400	2:30.0
133	Jeff Scott	40		MAS		8,376	2:30.4
134	Kenneth Johnson	42		USA	MFP Friends	8,363	2:30.6
135	Josiane Gravel	60		CAN		8,330	2:31.2
136	Catherine Vanthuyne	56		FRA		8,267	2:32.4
137	Toni Nakovski	34		MKD		8,169	2:34.2
138	Kali Rodriguez	45		USA		8,136	2:34.8
139	Jessi Rohrbacher	37		USA		8,090	2:35.7
140	Naomi Lange	32		AUS		8,057	2:36.3
141	Anneke Van Susteren	52		NED		7,984	2:37.8
142	Solveig Gramann	36		USA		7,973	2:38.0
143	Tammy Hall	55		USA		7,972	2:38.0
144	Stephanie LeClair	52		USA		7,937	2:38.7
145	Antonio Cuevas	58		PUR		7,912	2:39.2
146	Harman Hundal	41	New Delhi	IND		7,911	2:39.2
147	Justin Whipple	26		USA		7,826	2:41.0
148	Omar Rodriguez	-		USA	U.S. Navy	7,749	2:42.6
149	Quentin Speight	42		USA		7,720	2:43.2
150	Jaehun Choi	26		KOR		7,665	2:44.3