Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 8:21.2 | 1:40.2 | |
| 2 | William Thomas | 38 | AUS | 8:46.4 | 1:45.2 | ||
| 3 | Terry Ryan | 64 | AUS | 9:10.3 | 1:50.0 | ||
| 4 | Kai Esser | 40 | GER | 9:47.6 | 1:57.5 | ||
| 5 | Jess Wakeham | 36 | AUS | 9:55.3 | 1:59.0 | ||
| 6 | Billy Bentley | 42 | AUS | 10:29.9 | 2:05.9 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 11:35.8 | 2:19.1 | |
| 8 | Sarah Hannay | 41 | AUS | 14:31.4 | 2:54.2 | ||
| 9 | Ann Marice Uy | 39 | PHI | 15:13.2 | 3:02.6 |